SPINNING THE SPINE MEDITATION
The following meditation known as Spinning the Spine is from John Gabriel’s book, The Gabriel Method. It is a very effective technique to pacify the nervous system and combat stress instantaneously. All you need for this meditation is one minute of your time....
What’s Missing from Meditation Apps?
Do you currently use or have used in the past, a meditation app? If yes, think back honestly and count the number of times you have actually used the app in the past month. Have you been regular with your use of the app? The reality is that while a lot of...
The Thief in the Shadows: a meditation
This meditation will help you realize the difference between the conceptual or thinking mind and the perceiving mind. The conceptual mind is the part of the mind that distracts us and tries to hijack our meditation practice. The perceiving mind is the primary part of...
Wish I Was Here Meditation
Over the past few months I have been creating a new meditation practice which I have found to be effective in helping me be more in the present moment. I want to take some time to share this meditation with you and soon there will be a recording to follow. I...