Blog

How The Mind Works

Home page bannerThe fourth topic in our series on Meditation and the Mind is to explore how craving forms in the mind?

Read more: How The Mind Works

What is Unhappiness and its Root?

Negative emotionsThe third topic in our series on Meditation and the Mind is to explore what unhappiness is and where does it come from?

Read more: What is Unhappiness and its Root?

Physical vs Mental Suffering

girl happy unhappyin our second video on "Meditation and the Mind" we start to dissect suffering into firstly physical and mental.

Read more: Physical vs Mental Suffering

The Goal Of Meditation

BOUND ANGLE POSEThe first video in the series of Meditation and the Mind we explore the actual goal of meditation.

Read more: The Goal Of Meditation

3 Factors of Success

3 circlesFinding the "Sweet spot" in your career and your life.

Read more: 3 Factors of Success

Living at cause or effect

cause and effectCause an Effect is one of the most important concepts to understand if you want to have an empowered life.

Read more: Living at cause or effect

The Empowerment Process

happy man thnAt one level we are all looking to empower ourselves to create a better life.

Read more: The Empowerment Process

Meditation on Forgiveness

ForgiveForgiveness is healing - to yourself most of all

Read more: Meditation on Forgiveness

Drowning your enemy

River1This is certainly a mediation with a twist.

Read more: Drowning your enemy

Appreciation of Life

girl in cropOne of the most powerful meditations for depression.

Read more: Appreciation of Life