Awareness Is Awakening

Awareness Is Awakening

Sunday meditation teaching — May 2026 Filmed live during our Sunday morning online meditation class. Prefer to read? Scroll on. There’s a sentence that, if you say it slowly, opens a door: “I am aware of my thoughts.” Notice what that sentence...

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Politics and Dualism: A Spiritual Perspective

Politics and Dualism: A Spiritual Perspective

Today, South Australians are heading to the polls. As I’ve watched this campaign unfold, something has been sitting with me — the degree to which our political conversations have become so polarised, so us-versus-them. I’ll be upfront: I lean left....

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Think Global Act Local

Think Global Act Local

If you've been feeling anxious or heavy lately — you're not alone. In this video, I suggest there is something we can do to be proactive.  Why doom-scrolling and escapism don't actually help When the world feels overwhelming — with wars in Ukraine and Iran, prices...

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The Happiness Trap

The Happiness Trap

How does positivity and negativity trap us. A powerful teaching I recently gave on my last retreat.

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