Southern Kundalini Yoga - The Yoga of Awareness

Kundalini Yoga Classes With Mardi

 

 

MardiKundaliniMeditation

 

New attendees please contact to confirm

Phone: Mardi 0405 060 092

email: mardi@skillfulmind.com.au

 

MOANA CLASSES with Mardi

Where: MOANA Pioneer Hall (Upstairs) - 44 Nashwauk Cres

When: Tuesdays 6-7pm

When: 3rd Sunday of the Month 10.30-11.30am

Cost: $15 casual or 5 for $15

 

Term 3 2017

July 25, Aug 1,8,15,22,29, Sept 5, 12, 19, 26

School Holidays Sept 30- Oct 15 

Term 4 2017

Oct 17, 24, 31, Nov 7, 14, 21, 28, Dec 5,12

End of Year Resume January Date TBC

 

You may also like to attend:

HACKHAM CLASSES with Cheryl

Where: Vital Body Fitness Centre 13 Gates Rd, Hackham.

When: 1st Sunday of the month 10.30-11.30am. Cost may vary (p: (08) 8186 0281)

See our meet up calendar to confirm dates here

 

WOODCROFT COMMUNITY CLASS - YOGA FOR RELAXATION

Where: WOODCROFT Community Center ROOM 4  - 175 Bains Rd

When: Wednesdays 11-12noon

Cost: Community Contribution class - Hosted by Woodcroft Library - Pay what you can afford

 

Term 3 2017

July 26, Aug 2, 9, 16,23,30 Sept 6, 13, 20, 27

School Holidays Sept 30- Oct 15 

Term 4 2017

Oct 18, 25, Nov 1, 8, 15, 22, 29, Dec 6, 13 

End of Year Resume January Date TBC

 

  Term 1 Term 2 Term 3 Term 4
2017 30 Jan - 13 Apr 1 May - 7 Jul 24 Jul - 29 Sep 16 Oct - 15 Dec

Skillful Mind recommend Sourthern Kundalini classes with Mardi - who also shares Refresh Meditation Classes

  

Newcomers please arrive 10 mins prior to start to ensure you're registered, settled and we can start on time.

Classes offer posture, breathing practices and meditation for students of all levels of ability.

 

A typical class:

• begins with ‘tuning in’ with the Adi Mantra to centre oneself and forget the outside world for a while

• moves into a series of postures and stretches to relax the body, increase flexibility and remove energy blocks, further focusing the mind and

• improving energy flow with more breathing practices and integrates and harmonises the body, mind and spirit with deep relaxation and meditation.

 

What To Bring:

• Yoga Mat 

• Water bottle to stay hydrated

• A blanket for relaxation

• A cushion for comfort when sitting/meditation if you wish

• Cash for payment

 

For further queries please contact Mardi

p: 0405 060 092

e: mardi@skillfulmind.com.au

 

Other Kundalini Yoga Classes Around Adelaide

 For those that can't make it down south please see links for other recommended Kundalini Yoga Classes in Adelaide:

The Rarest Gem with Balwant Kaur & Balwant Singh

Offers classes and Teacher Training

Klemzig (also visits Hackham & Little Hampton)

www.rarestgem.com.au

 

Shakti Yoga with Ramjas Kaur

Kundalini and Hatha yoga classes in Mitcham, Unley & Colonal Light

www.shaktiyoga.com.au