Generated by All in One SEO v4.9.8, this is an llms.txt file, used by LLMs to index the site. # Skillful Mind Skillful Mind ## Sitemaps - [XML Sitemap](https://skillfulmind.com.au/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blog](https://skillfulmind.com.au/blog/) - [et_pb_section bb_built=”1″ fullwidth=”on” next_background_color=”#ffffff” _builder_version=”4.0.6″ background_image=”https://skillfulmind.com.au/wp-content/uploads/2019/10/life-coach-30.jpg” bottom_divider_style=”slant” bottom_divider_flip=”horizontal” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”2%” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″][et_pb_fullwidth_header title=”Our Blog” text_orientation=”center” background_overlay_color=”rgba(42,42,42,0.7)” _builder_version=”4.0.6″ title_font=”Lato|700|||||||” title_font_size=”46px” title_font_size_tablet=”36px” title_font_size_last_edited=”on|phone” title_line_height=”1.5em” content_font=”Lato||||||||” content_font_size=”20px” content_line_height=”1.8em” subhead_font=”Lato|700|||||||” subhead_font_size=”25px” subhead_line_height=”1.5em” background_color=”rgba(0,0,0,0.42)” custom_margin=”|||” custom_padding=”5vw||150px||false” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” - [Using AI for Social Media — and Keeping It Personal](https://skillfulmind.com.au/using-ai-for-social-media-and-keeping-it-personal/) - How I use AI to plan, write and schedule social media for a small wellness business — and the one review step that keeps every post in my own voice. - [How AI Runs My Meditation Business](https://skillfulmind.com.au/how-ai-runs-my-meditation-business/) - Peter shares how he rebuilt Skillful Mind using AI — automating marketing, emails, and content to free up more time for what matters most: meditation. - [Awareness Is Awakening](https://skillfulmind.com.au/awareness-is-awakening/) - Sunday meditation teaching — May 2026 Filmed live during our Sunday morning online meditation class. Prefer to read? Scroll on. There’s a sentence that, if you say it slowly, opens a door: “I am aware of my thoughts.” Notice what that sentence implies. There’s “I” — the one who is aware. And there are “my - [Getting Started with AI in Your Wellness Business (Do This First)](https://skillfulmind.com.au/getting-started-with-ai-wellness-business/) - If you've been thinking about using AI in your wellness business, the temptation is to dive straight in — generate some social media posts, write a newsletter, maybe create a blog. I understand the impulse. But in my experience, that's the wrong starting point. And in this video I want to show you what to - [Why You Can't Meditate — The Hidden Levels of the Mind](https://skillfulmind.com.au/why-you-cant-meditate-the-hidden-levels-of-the-mind/) - A short teaching — June 2026 Prefer to read? The full piece is below. Over the years I’ve taught meditation to a lot of people. And there’s one thing that has genuinely perplexed me the whole time. Some people take to meditation straight away. They practise every day, their sessions get longer, and the benefits - [Politics and Dualism: A Spiritual Perspective](https://skillfulmind.com.au/politics-and-dualism-a-spiritual-perspective/) - Today, South Australians are heading to the polls. As I’ve watched this campaign unfold, something has been sitting with me — the degree to which our political conversations have become so polarised, so us-versus-them. I’ll be upfront: I lean left. That’s not a secret to anyone who knows me. And like most things in life, - [Think Global Act Local](https://skillfulmind.com.au/when-the-world-feels-heavy-meditation-for-anxious-times/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] If you’ve been feeling anxious or heavy lately — you’re not alone. In this video, I suggest there is something we can do to be proactive. Why doom-scrolling and escapism don’t actually help When the world - [The Happiness Trap](https://skillfulmind.com.au/the-happiness-trap/) - How does positivity and negativity trap us. A powerful teaching I recently gave on my last retreat. - [My First Insight Experience](https://skillfulmind.com.au/insight-experience/) - IntroductionToday, after many requests I would like to share a story of one of my first awakening insights that has led me to becoming a teacher. For a long time, sharing personal spiritual awakening experiences was considered something best kept private. Many teachers focused solely on techniques and doctrines, leaving their own inner journeys largely unspoken. - [The Pleasure–Happiness Myth: Why Chasing Pleasure Won’t Make You Happy](https://skillfulmind.com.au/pleasure-happiness-myth/) - Discover why pleasure and happiness aren’t the same — and how letting go of craving through meditation uncovers true peace and joy. - [The Positive Feedback Loop of Joy](https://skillfulmind.com.au/feedback-loop/) - Learn this feedback loop to enhance your meditation. - [Walking Meditation: A Refreshing Approach to Deepen Your Practice](https://skillfulmind.com.au/walking-meditation-a-refreshing-approach-to-deepen-your-practice/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.18.0″ hover_enabled=”0″ global_colors_info=”{}” custom_margin=”0px||||false|false” custom_padding=”0px||0px||false|false” sticky_enabled=”0″][et_pb_row admin_label=”row” _builder_version=”4.18.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” custom_padding=”0px||||false|false” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||2px|||” global_colors_info=”{}”] Introduction: Struggling with Sitting Meditation? Try Walking Meditation Many meditation practitioners experience periods of slow progress or frustration, especially during sitting meditation sessions. If you - [Awaken the Mind: A Step-by-Step 5-Week Program to Wake Up](https://skillfulmind.com.au/awaken-blog/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.18.0″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.18.0″ background_enable_color=”off” background_enable_image=”off” background_size=”initial” background_position=”top_left” background_horizontal_offset=”-100%” background_vertical_offset=”7%” width=”100%” custom_margin=”|52px||auto||” custom_padding=”0px|1px||6px||” animation_style=”fade” animation_duration=”1500ms” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ background_position=”center_left” background_horizontal_offset=”-21%” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.18.0″ text_text_color=”#000000″ header_font=”|700|||||||” header_text_color=”RGBA(255,255,255,0)” background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” min_height=”183px” custom_margin=”|37px||||” custom_padding=”4px|3px||3px||” animation_style=”fade” animation_duration=”1350ms” link_option_url_new_window=”on” global_colors_info=”{}”] Introduction: Embark on Your Awakening Journey Are you searching for a path to - [](https://skillfulmind.com.au/208613-2/) - What are you really attached to?? - [](https://skillfulmind.com.au/208626-2/) - Elephant in the room - Abuse!! - [](https://skillfulmind.com.au/208871-2/) - Who is Your Perfect Partner?? - [](https://skillfulmind.com.au/208812-2/) - Can You Pause Your Giving - [](https://skillfulmind.com.au/209028-2/) - Duty without Expectations, Ego and Attachments! - [BIG CHANGE AT SKILLFUL MIND](https://skillfulmind.com.au/big-change-at-skillful-mind/) - In the next few weeks, we will be making an exciting (and a bit scary change) to SkillfulMIND by changing the platform that we currently use. - [Dealing with Depression, Anxiety and Stress](https://skillfulmind.com.au/dealing-with-stress-anxiety-and-depression/) - As a life coach I have worked with many people who’s biggest struggles are overcoming stress, anxiety and depression so this week I have decided to put together a series of videos to help the SkillfulMIND community to not only get more information about them, but also some bits of advice on how they can - [Protect yourself with meditation](https://skillfulmind.com.au/protect-yourself-with-meditation/) - Recently I was asked a question by one of our leaders that really got me thinking, so I decided to address it in this weeks blog. The question was: Before we begin our meditation session, is there something we can do to protect ourselves? I began thinking about various traditions, beliefs and spirits, and - [Thinking Mind vs Awareness](https://skillfulmind.com.au/thinking-mind-vs-awareness/) - Today, I want to elaborate on a concept which empowers us to meditate at a much deeper level, and can be especially valuable for beginner meditators. This is something which is covered in the SkillfulMIND program, but I want to share this valuable lesson with the wider community. This concept is that of our - [Have you ever contemplated “what is the meaning of life?”](https://skillfulmind.com.au/have-you-ever-contemplated-what-is-the-meaning-of-life/) - Have you ever contemplated “what is the meaning of life?” It goes through all of our heads at one time or another. And if there is a meaning of life, it must be simple, because there is beauty in simplicity. We have all spent time contemplating the big questions - perhaps me more than - [Patterns of Negative Emotion](https://skillfulmind.com.au/patterns-of-negative-emotion/) - One of the primary goals of meditation is to help us get rid of negative emotions. In order to do this effectively, the first step is to properly understand negative emotions. We need to look into where they come from, why they stay with us and how we can use this understanding to dissipate - [How the mind works](https://skillfulmind.com.au/how-the-mind-works/) - If we analyze the way our mind works, we can observe that all our negative emotions are linked, in some way, to a state of clinging. This can either be clinging to a particular experience (attachment) or clinging to the absence of an experience (aversion). In order to understand this, let's take a look - [Acceptance as mindfulness](https://skillfulmind.com.au/acceptance-as-mindfulness/) - Mindfulness is one of the most valuable tools we have at our disposal to boost our emotional, spiritual and physical health. However, being mindful is not enough! We can often question the power of mindfulness because we think simply knowing what our thoughts and feelings are will help. So to illustrate, let's take an example. - [Making your wishes come true while you sleep](https://skillfulmind.com.au/making-your-wishes-come-true-while-you-sleep/) - By becoming more mindful, it is possible to make all your wishes come true while you are asleep. As you progress on the path of meditation, the mindfulness you acquire doesn’t just operate when you’re awake but it remains with you even when you’re asleep. The incredible thing about being mindful in your dreams - [What TAP will you choose to OPEN??](https://skillfulmind.com.au/what-tap-will-you-choose-to-open/) - What TAP will you choose to OPEN - [Skillfulmind November Newsletter 2020](https://skillfulmind.com.au/skillfulmind-november-newsletter-2020/) - What's on Skillfulmind - November 2020 Newsletter - [How to improve your relationships: Part 1](https://skillfulmind.com.au/how-to-improve-your-relationships-part-1/) - Our relationships are complex phenomena that we can struggle to understand, especially when they fall out of balance. While I recommend one-on-one relationship coaching to sort through deep and specific problems, there are some universal practical techniques that can be used to improve any kind of relationship. This can be between two partners, friends, - [How to improve your relationships: Part 2](https://skillfulmind.com.au/how-to-improve-your-relationships-part-2/) - The second technique in our three part series on improving relationships focusses on negative anchoring or the way we push each other’s buttons. While relationship problems can be complex, this is a technique that can help almost any relationship. It brings awareness to traits or behaviours which instantly trigger negative emotional states within you. These reactions - [Accept with Smile & Thank You!!](https://skillfulmind.com.au/accept-with-smile-thank-you/) - Accept with Smile & Thank You!! - [How to improve your relationships: Part 3](https://skillfulmind.com.au/how-to-improve-your-relationships-part-3/) - The final part of this three part series on improving relationships focusses on the deep structures which determine how we know that we’re loved. While the focus is on relationships between two partners or spouses, these principles apply universally to any kind of relationship between family, friends or colleagues. Every person has a unique - [Time to Reconnect and Honour yourself!!](https://skillfulmind.com.au/time-to-reconnect-and-honour-yourself/) - Time to Reconnect and Honour yourself !! - [The Magic Pill for a brand new start!!](https://skillfulmind.com.au/the-magic-pill-for-a-brand-new-start/) - The Magic Pill for a brand new start!! - [Every Moment is a fresh Beginning!!](https://skillfulmind.com.au/every-moment-is-a-fresh-beginning/) - Every moment is a fresh beginning!! - [Love Your Life Unconditionally!](https://skillfulmind.com.au/love-your-life-unconditionally/) - Love Your Life Unconditionally! - [The Thief in the Shadows: a meditation](https://skillfulmind.com.au/the-thief-in-the-shadows-a-meditation/) - This meditation will help you realize the difference between the conceptual or thinking mind and the perceiving mind. The conceptual mind is the part of the mind that distracts us and tries to hijack our meditation practice. The perceiving mind is the primary part of the mind that we use and develop in mindfulness and meditation. It keeps us - [Recharge During the Pandemic With These Handy Resources](https://skillfulmind.com.au/recharge-during-the-pandemic-with-these-handy-resources/) - With the giant shift in our lifestyles, life can feel pretty overwhelming these days. But while our circumstances dictate our comings and goings, they don’t need to dictate how we feel. These resources will help you turn your time at home during the pandemic into an opportunity to recharge. Tend Your Mental Health Did - [Why do we meditate?](https://skillfulmind.com.au/why-do-we-meditate/) - This question is more than idle curiosity. Understanding how meditation works can greatly assist you in becoming a better meditator. Once you know how this practice can change the state of your being, you can clarify your intention which cn lead to a more powerful mediation. The information shared here is an accumulation - [Peak state of mind](https://skillfulmind.com.au/peak-mind/) - We are all looking for success in one area of life or another. Whether it is in the field of business, social, family, sports, or even spiritual. And today, finding out how to improve is easier than ever. There is so much knowledge available on the internet and there are so many teachers and - [We can’t relate to what we don’t know](https://skillfulmind.com.au/we-cant-relate-to-what-we-dont-know/) - Last night I had an extraordinary dream where I was with an animal in the snow, and there was a place with summertime not very far away. I tried to persuade this animal to get out of the snow and go to the place where it was warmer, but I just couldn't convince this - [“I’m too busy” is a cop out](https://skillfulmind.com.au/im-too-busy-is-a-cop-out/) - “I’m just so busy” is a statement that I’ve become aware of making lately and it has really got me thinking over the last few days.What this statement is essentially saying is, “No, I can’t afford to give you any time, that is not my priority”, and therefore, is not important to me. Because really, - [Photos from 2024 Bali Retreat](https://skillfulmind.com.au/photos-from-2024-bali-retreat/) - [Bali 2024 Testimonials](https://skillfulmind.com.au/bali-2024-testimonials/) - Playlist 3 Videos Sample Video 0:16 Danny on retreat 3:19 Georgette on retreat 2:39 - [Why Is Stillness Important](https://skillfulmind.com.au/how-to-find-stillness/) - In this video we discuss why finding stillness is so important in any personal growth journey into understanding the mind. Stillness is important to let go of mental thought constructions that we feel as stress and anxiety whizzing around in our head causing us suffering. But stillness has another benefit too. And that comes after - [Can AI Wake Up?](https://skillfulmind.com.au/can-ai-wake-up/) - AI is speculated to be able to do a lot of things. But can it wake up?In this Blog we take a fun look at this possibility and what might happen if it does. In my teachings I take a very logical and scientific look at what awareness is and how it can be transformed - [The best beginner meditation](https://skillfulmind.com.au/the-best-beginner-meditation/) - In today’s blog, we explore one of the best beginner meditation that exists (IMHO). It is called Autogenic relaxation and is well researched to work effectively and quickly. Try out the meditation here or download it to your phone for use on the meditation cushion. 00:00 1X Download"Autogenic meditation". - [Interview With MYSTIC MAG](https://skillfulmind.com.au/interview-with-mystic-mag/) - Peter Radcliffe, the visionary founder of Skillful MIND, whose mission is to empower individuals to cultivate inner peace and passion for life. - [9 STAGES OF MEDITATION](https://skillfulmind.com.au/9-stages-of-meditation/) - Have you ever wondered what regular meditators experience? What happens to people if they go into long retreats to meditate? - [The common thread of all mystic religions](https://skillfulmind.com.au/common-thread/) - What if you knew the key understanding that all mystic traditions in the world had in common? Would that not be important? - [4 Techniques of Motivation](https://skillfulmind.com.au/4-ways-to-motivation/) - If procrastination slows you down in life, then the answer is some good old motivation. - [NLP Presuppositions](https://skillfulmind.com.au/nlp-presuppositions/) - This week we are once again doing NLP training and as such I thought I would share with you a video on one topic which we cover called 'mindsets of excellence'. This is also called NLP pre-suppositions because it's such an important foundation for the rest of the NLP journey. Simply by taking these mindsets to heart, we can - [Meditation - the 5th perfection](https://skillfulmind.com.au/meditation-the-5th-perfection/) - What does it take to reach a powerful level of meditation? Hopefully these past few weeks of discussion have helped you delve deeper into this topic, and to delve deeper into your own practice. This week I want to discuss how we get into these deep states of meditation and what it feels like, and we - [Supercharge your meditation practice](https://skillfulmind.com.au/supercharge-your-meditation-practice/) - We've now covered quite a few topics from discipline, generosity and giving, to ethics and morality - and all of these are really about stopping us from living a disturbed life. So in this blog and in next Tuesday's morning meditation session we will be discussing everything that helps to create energy in your meditation practice. - [Rules and morality](https://skillfulmind.com.au/209101-2/) - I did another Facebook live video this week, and the topic I wanted to discuss was that of rules and morality. What is good and what is bad, and being able to abide by all of this. I drew on an experience I had during an extended meditation retreat many years ago during which I - [Perfection of Patience](https://skillfulmind.com.au/perfection-of-patience/) - As another week comes to a close, some of us in Australia are coming to the end of our time in lockdown, while others are bracing for another couple of weeks with strict rules. Wherever you are, endurance, tolerance and patience during these difficult times is so valuable - so I thought it would - [Befriending Distraction: Parable of two monks](https://skillfulmind.com.au/befriending-distraction-parable-of-two-monks/) - In todays blog we are going to discuss distractions in the mind. And what’s more, todays video is actually a live recording of one of my recent retreats in Adelaide. So not only will you get to understand how distractions work in the mind but you will also get a sneak peek inside one of - [Create bliss as you walk](https://skillfulmind.com.au/create-bliss-as-you-walk/) - Wouldn't it be great if you could create bliss while you walk? During our last advanced retreat, we did just that. Read on to find out how or, if you'd prefer, watch the video below of my livestream I did this week on our Facebook page, on creating bliss as you walk. Research shows that - [A few words from one of our Meditation Leaders](https://skillfulmind.com.au/meditation-leader/) - This week one of our wonderful SkillfulMIND Leaders has taken the time to write a short piece for us on how she has been coping with COVID19 and the isolation it has brought. Joanna Mason is from the North East of the United Kingdom and has been continuing to run classes throughout the covid crisis. Her - [MINUTE MEDITATIONS](https://skillfulmind.com.au/minute-meditations/) - A meditation can take as little as one minute out of your day - [Demons and Dragons](https://skillfulmind.com.au/demons-and-dragons/) - This has to be one of my all time favorite stories. - [3 FACTORS OF SUCCESS](https://skillfulmind.com.au/3-factors-of-success/) - Finding the "Sweet spot" in your career and your life. - [A meditation on Universal Love](https://skillfulmind.com.au/what-is-your-definition-of-love/) - It seems that everyone has a different Definition of Love.... (Meditation included) - [SPINNING THE SPINE MEDITATION](https://skillfulmind.com.au/spinning-the-spine-meditation/) - This body meditation combines affirmation and mindfulness for a truly powerful meditation - [What's Missing from Meditation Apps?](https://skillfulmind.com.au/two-things-meditation-apps-are-missing/) - Do you have a meditation or relaxation app on your phone? These apps miss 2 important things. - [HUKALAUE FOR STRESS](https://skillfulmind.com.au/hukalaue-for-stress/) - This simple process is a great way to relieve stress in the moment. I teach it to Year 11 and 12 students and they love to use it around exam time - but you can learn it too. - [](https://skillfulmind.com.au/209000-2/) - How to live a Motivated and Meaningful life without Purpose - [](https://skillfulmind.com.au/208967-2/) - Are your needs met in your relationship - [](https://skillfulmind.com.au/are-you-a-perfect-partner-to-be-continued-next-week-part-3/) - Are You a Perfect Partner.. To be continued next part 3 - [CREATE YOUR OWN MAGIC CIRCLE](https://skillfulmind.com.au/create-your-magic-circle/) - Your emotional state has EVERYTHING to do with how you act in any given moment. - [Two Wolves at War](https://skillfulmind.com.au/two-wolves-at-war/) - Today I want to share with you a simple but powerful story from the Cherokees of North America. A chief sits with a young Indian, and a thoughtful conversation follows. The chief speaks of two wolves within each of us, two wolves always at war. The first wolf is in darkness; full of jealousy, - [](https://skillfulmind.com.au/are-you-a-perfect-partner-to-be-continued-next-week/) - Are-You-a-Perfect-Partner-To-be-continued-next-week.pdf - [Should Christian Porter meditate?](https://skillfulmind.com.au/should-christian-porter-meditate/) - With the recent Four Corners expose on the private lives of Christian Porter and Alan Tudge I thought I would weigh in on the argument from a skillful MIND perspective. Should these two men be vilified for their choices on having affairs in their private life behind the backs of their families? One aspect - [What is suffering?](https://skillfulmind.com.au/what-is-suffering/) - Recently I have spoken about what happiness is, and this week I want to talk about the other side - suffering. This subject touches on one of the lessons in our Leaders Program and here I can give you a little taste of it! Click the video link above to watch this blog, or - [Success and Happiness](https://skillfulmind.com.au/success-vs-happiness/) - What is the realtionship between these two and which way round should you have them. Just pause and have a think about it. - [Living at Cause or Effect](https://skillfulmind.com.au/living-at-cause-or-effect/) - Cause an Effect is one of the most important concepts to understand if you want to have an empowered life. - [I can't means I won't](https://skillfulmind.com.au/i-cant-means-i-wont/) - When we say "I can't" - it really means "I won't". - [How to deal with anxiety](https://skillfulmind.com.au/anxiety/) - Is anxiety something which is a part of your life? It is completely natural to get anxious sometimes, most of us do. In this blog, Peter discusses a simple technique which can be extremely powerful in helping us reduce and remove anxiety from our lives, particularly anxiety revolving around an upcoming event or activity. For - [Exploring how mindfulness practices support healing](https://skillfulmind.com.au/exploring-how-mindfulness-practices-support-healing/) - https://open.spotify.com/episode/1MX3TJpxS8iB0M4VAKAKqg?si=AqnsLLA9SweAtsjUe8ZHLA This week Peter was invited to have a conversation with Heal Thy Skin Podcast and we wanted to share it with you. In the podcast, Peter speaks with Marni about how increased stress can impair healing, while managing stress and lowering cortisol has been found to decrease healing time after major surgery. They discuss the - [Wish I Was Here Meditation](https://skillfulmind.com.au/wish-i-was-here-meditation/) - Over the past few months I have been creating a new meditation practice which I have found to be effective in helping me be more in the present moment. I want to take some time to share this meditation with you and soon there will be a recording to follow. I have called it - [MEDITATION WITH KIDS](https://skillfulmind.com.au/meditation-with-kids/) - Meditating with kids at home is not easy. - [Meditation: The Antidote to the Virus of Fear](https://skillfulmind.com.au/meditation-the-antidote-to-the-virus-of-fear/) - This week another of our wonderful SkillfulMIND Leaders has taken the time to write a short piece for us on how Meditation is the antidote to the virus of fear. Patrizia Pisano is from the London in the United Kingdom and has been continuing to run classes throughout the crisis. She discusses how managing our - [Stigmas Surrounding Mental Health - by one of our Meditation Leaders](https://skillfulmind.com.au/stigmas-surrounding-mental-health/) - Occasionally here at Skillful MIND we will be sharing articles contributed by some of our wonderful SkillfulMIND Meditation Leaders. Many of our leaders have their own businesses and and work in fascinating sectors. All of them have such interesting stories, and during this time of lock-down around the world, we thought it would be wonderful to hear from - [What is Karma?](https://skillfulmind.com.au/what-is-karma/) - A lot of people struggle to grapple with the idea of karma, or have unclear ideas of what it is all about. Whatever your beliefs may be, in this week’s blog, I want to talk about the way I personally perceive Karma. This might help you have a better, or new, understanding of - [EFFECTIVE GOAL SETTING](https://skillfulmind.com.au/effective-goal-setting/) - There is a science behind goals that work and those that don't. - [MEDITATION VS NLP](https://skillfulmind.com.au/meditation-vs-nlp/) - As you may know by now, along with being a meditation teacher, I am also a trainer in an area of personal development called Neuro-linguistic Programming (or NLP for short). For those of you who haven’t heard of this, it is a very powerful set of teachings to help understand the mind and - [Boost Your Immune System](https://skillfulmind.com.au/boost-your-immune-system/) - We are all talking about the new reality of COVID-19. So in this blog, I want to discuss two things; how we can boost our immune system with meditation and what we can do to help positively at the moment. Immune system booster Below is a recording I have made as a guided meditation that - [Social isolation of COVID19 as an opportunity](https://skillfulmind.com.au/social-isolation-of-covid19-as-an-opportunity/) - The world has gone into lockdown mode with the spread of coronavirus. This means, for many of us, the inability to go out and carry on as usual. Whether this inability to leave our homes is a burden or not - depends a little on if we can find the silver lining in it. While our - [THE GREY ZONE](https://skillfulmind.com.au/the-grey-zone/) - For this week’s blog, I want to talk about the grey zone. What is the grey zone, you ask? Well, to begin with - I want you to imagine the parts of your life where everything is going perfectly as the white zone. And then, when your life totally sucks - imagine that as - [WHY DO A RETREAT?](https://skillfulmind.com.au/why-do-a-retreat/) - A retreat is a chance to make a complete break from the freight train or our normal lives - [IS THAT HELPFUL TO YOUR LIFE?](https://skillfulmind.com.au/is-that-helpful-to-your-life/) - The other day - A very wise person gave me some advice when I needed it the most. And low and behold it was my daughter Summer. - [POEMS AND MUSIC AS FEATURED ON AUGUST 2015 YOGA RETREAT](https://skillfulmind.com.au/poems-and-music-as-featured-on-august-2015-yoga-retreat/) - Poems and Music As Featured On August 2015 Yoga Retreat - [THE EMPOWERMENT PROCESS](https://skillfulmind.com.au/the-empowerment-process/) - At one level we are all looking to empower ourselves to create a better life. - [THE NLP JOURNEY](https://skillfulmind.com.au/the-nlp-journey/) - An explination of how people develop as they go through the NLP journey - [THE MOST POWERFUL TIP FOR MEDITATION](https://skillfulmind.com.au/the-most-powerful-tip-for-meditation/) - This powerful tip is for beginner and experienced meditators alike. - [GIVING AND RECEIVING MEDITATION](https://skillfulmind.com.au/giving-and-receiving-meditation/) - One of the most powerful meditations in history to heal both self and others - [DEALING WITH PAIN](https://skillfulmind.com.au/dealing-with-pain/) - Would it shock you if I said that pain was mostly in the mind? If you disagree, then think about these two very interesting facts. - [GOT A PROBLEM YOU ARE STUCK ON?](https://skillfulmind.com.au/got-a-problem-you-are-stuck-on/) - This meditation can help. I have used it hundreds of times on retreat and always get a good response from people who try it. - [APPRECIATION OF LIFE](https://skillfulmind.com.au/appreciation-of-life/) - One of the most powerful meditations for depression. - [HOW TO BRING YOGA INTO YOUR LIFE](https://skillfulmind.com.au/how-to-bring-yoga-into-your-life/) - Have you heard about the benefits of yoga? Are you wondering how you can start experiencing these benefits? Do you find that you are very busy and don’t have “me time”? - [WHEN LIFE FALLS APART](https://skillfulmind.com.au/when-life-falls-apart/) - Have you ever had a time when your life seemed to fall apart? - [7 REASONS WHY YOGA MAKES YOU A BETTER FAMILY MEMBER](https://skillfulmind.com.au/7-reasons-why-yoga-makes-you-a-better-family-member/) - 7 Reasons Why Yoga Makes You a Better Family Member - [BENEFITS OF YOGA](https://skillfulmind.com.au/benefits-of-yoga/) - The health benefits of yoga have been studied and researched for year now - but overall the benifits go much deeper than this. - [NLP VS BUDDISM](https://skillfulmind.com.au/nlp-vs-buddism/) - This week, I am taking up the interesting challenge of comparing NLP to the other philosophy that I like so much – Buddhism. - [THE MEANING OF LIFE](https://skillfulmind.com.au/the-meaning-of-life/) - How often do you refliect on this deepest of questions? - [DROWNING YOUR ENEMY](https://skillfulmind.com.au/drowning-your-enemy/) - This is certainly a mediation with a twist. - [SET A GOAL IN YOUR FUTURE](https://skillfulmind.com.au/set-a-goal-in-your-future/) - Get your Unconscious to make sure your goal comes true - [BALI TESTIMONIALS 2017](https://skillfulmind.com.au/bali-testimonials-2017/) - Hear in the words of our particiapnts why the Bali Inner Growth Retreat is so Powerful - [THE STRESS PARADOX](https://skillfulmind.com.au/the-stress-paradox/) - Stress is a paradox. It is a natural part of achieving goals - but none of us want it. So what can we do? - [DEALING WITH NEGATIVE EMOTIONS](https://skillfulmind.com.au/dealing-with-negative-emotions/) - Who doesn't experience some depression at some point in life. In this blog we explore the 4 categories of depression. - [KEEP YOUR PRACTICE OPEN](https://skillfulmind.com.au/keep-your-practice-open/) - Yesterday I was rejected from a retreat I applied for and it got me thinking! - [AUTHENTICITY IS BETTER THAN CERTIFICATION](https://skillfulmind.com.au/authenticity-is-better-than-certification/) - Yes certification is good - but authenticity is so much better - [TO LIVE FULLY YOU MUST DISCONNECT](https://skillfulmind.com.au/to-live-fully-you-must-disconnect/) - To live fully and authentically we must totally disconnect sometimes - [ONLINE COURSE ON BUDDHISM](https://skillfulmind.com.au/online-course-on-buddhism/) - A fascinating 12 part series looking at the ancient philosophy of Buddhism - [THE CONVERGENCE](https://skillfulmind.com.au/the-convergence/) - The modern world is moving fast and new inventions and theories arise every day as knowledge grows and converges. - [SAY "YES" TO YOUR PASSION](https://skillfulmind.com.au/say-yes-to-your-passion/) - One of the key differences that successful happy people have is they say "yes" more often than "no" - [3 WAYS TO REBOOT YOUR MIND](https://skillfulmind.com.au/3-ways-to-reboot-your-mind/) - Too much thinking can be the very obstacle that stops you from getting what you want. It causes stress, blocks creativity and constricts the mind. So whether you need to calm down for public speaking, allow yourself to be more creative, or just stop your mind whirring so you can get some sleep - it is good to know how to flick the "off" switch, - [HOW TO CREATE & DECORATE YOUR PERFECT MEDITATION SPACE AT HOME](https://skillfulmind.com.au/how-to-create-decorate-your-perfect-meditation-space-at-home/) - Create an inviting space where you feel relaxed and at ease... - [FIND TIME FOR YOUR OWN PERSONAL RETREAT](https://skillfulmind.com.au/find-time-for-your-own-personal-retreat/) - The energy created by Meditating can help those around us - [HOMEOSTASIS](https://skillfulmind.com.au/homeostasis/) - Homeostasis - Has your body ever decided to get sick just to teach you a lesson to slow down? - [MINDFUL LISTENING](https://skillfulmind.com.au/mindful-listening/) - Today's subject is Mindful Listening, and I particularly want to discuss what happens during an argument. During arguments, we tend to fire back to the other person - sometimes more than we should. Often, the best way to counteract this is to hold your tongue no matter how hard it is, and listen to - [MOMENTOUS DAY](https://skillfulmind.com.au/momentous-day/) - Today is a momentous day for myself and my son Taj. Here is why.... - [TSUNAMI OF CHANGE COMING!](https://skillfulmind.com.au/tsunami-of-change-coming/) - As we start a new year I am taking a departure this week to my normal blog format to think about the future. - [MEDITATION VS MINDFULNESS](https://skillfulmind.com.au/meditation-vs-mindfulness/) - There is confusion in the world between these two terms - so let's clear up how to use them. - [BUILDING BETTER RELATIONSHIPS #3](https://skillfulmind.com.au/building-better-relationships-3/) - When it comes to love - we each have our own strategy to know how we feel love. Would you like to know what they are? - [BUILDING BETTER RELATIONSHIPS #2](https://skillfulmind.com.au/building-better-relationships-2/) - Do you know someone who presses your buttons? Then this blog will tell you what to do and how to avoid doing that in other people. - [BUILDING BETTER RELATIONSHIPS #1](https://skillfulmind.com.au/building-better-relationships-1/) - Our relationships are central to our life. So in this and future blogs, we explore how to improve them - [PHYSICAL VS MENTAL SUFFERING](https://skillfulmind.com.au/physical-vs-mental-suffering/) - in our second video on "Learn Meditation" we start to dissect suffering into firstly physical and mental. - [THE GOAL OF MEDITATION](https://skillfulmind.com.au/the-goal-of-meditation/) - The first video in the series of "Learn Meditation" we explore the actual goal of meditation. - [GIVING AND TAKING](https://skillfulmind.com.au/giving-and-taking/) - This powerful meditation combines a sense of selflessness with compassion fo others. - [NLP EXPLAINED](https://skillfulmind.com.au/nlp-explained/) - Many people have asked me what Neuro Linguistic Programming (NLP) is all about, so this newsletter is for them. - [EMPOWERMENT THROUGH COACHING](https://skillfulmind.com.au/empowerment-through-coaching/) - There is one thing that is common to all great people. They stand on the shoulders of other great people that came before them. - [A SECOND CHANCE FOR DEALING WITH STRESS](https://skillfulmind.com.au/a-second-chance-for-dealing-with-stress/) - There are many different ways to deal with stress - some of which work better than others - [BASELINE HAPPINESS](https://skillfulmind.com.au/baseline-happiness/) - A study in 1978 showed that even after big events like winning a lottery or becoming a paraplegic we eventually go back to a baseline level of happiness. - [STORY ABOUT LEARNING TO LET GO](https://skillfulmind.com.au/story-about-learning-to-let-go/) - Do you find it hard to stay motivated at meditation? This captivating little story illistrates the need to let go. - [WILL MINDFULNESS BECOME COMPULSORY FOR SOME THINGS?](https://skillfulmind.com.au/will-mindfulness-become-compulsory-for-some-things/) - In some jobs you have to pass a physical exam and mental assessment to qualify. - [DOES IT TAKE A CRISIS TO MEDITATE PROPERLY?](https://skillfulmind.com.au/does-it-take-a-crisis-to-meditate-properly/) - Have you tried meditation and then stopped? Many times? - [IS MEDITATION THE WORK OF THE DEVIL?](https://skillfulmind.com.au/is-meditation-the-work-of-the-devil/) - What is the difference between Mindfulness and Meditation and is it opening us up to evil influences? - [YES YOU CAN MEDITATE!](https://skillfulmind.com.au/yes-you-can-meditate/) - A simple explanation of the initial stages of meditation that will prove you can meditate - [MOTIVATION - THE TIBETAN WAY](https://skillfulmind.com.au/motivation-the-tibetan-way/) - A monk deciding to meditate on his own for years at a time needs a lot of motivation. Have you ever wondered how they do it? - [DO WE SUFFER ALL THE TIME?](https://skillfulmind.com.au/do-we-suffer-all-the-time/) - According to Buddhists we are all suffering all the time! It's a bit pesimistic isn't it. - [HARMONY DAY](https://skillfulmind.com.au/harmony-day/) - Today is Harmony Day and in fact marks 20 years of Harmony Day Celebrations. This year will be the first time that Harmony Day will be celebrated over a full week. - [BODY AND MIND ARE ONE](https://skillfulmind.com.au/body-and-mind-are-one/) - We all know of the intimate relationship between our mind and body and yet our behaviour sometimes does not reflect this. We eat unhealthy food to please the mind or spend time consumed by negative thoughts, not realising the chemical cocktail that it releases to our body. - [NLP INTERVIEW WITH IAN HENSCHKE](https://skillfulmind.com.au/nlp-interview-with-ian-henschke/) - NLP Interview with Ian Henschke - [5 REASONS WHY STUFF DOES NOT MAKE YOU HAPPY](https://skillfulmind.com.au/5-reasons-why-stuff-does-not-make-you-happy/) - Deep down we all know it – but then there we are again at the shops buying more stuff! Does it make you feel good? - [PUT A GOAL IN YOUR FUTURE](https://skillfulmind.com.au/put-a-goal-in-your-future/) - How would you like a way to get your unconsious mind to work toward your goals without any effort on your part? - [20 BENEFITS OF PRACTISING MEDITATION](https://skillfulmind.com.au/20-benefits-of-practising-meditation/) - Research into meditation is gaining pace and there is already a substantial weight of evidence to show how beneficial meditation is good for you. - [HOW TO MAKE YOUR WISHES COME TRUE WITH LUCID DREAMING](https://skillfulmind.com.au/how-to-make-your-wishes-come-true-with-lucid-dreaming/) - It is acually true that you can use meditation and the mind to make your wishs come true. Here's how: - [6 REASONS WHY MEDITATION MAKES YOU A BETTER FAMILY MEMBER](https://skillfulmind.com.au/6-reasons-why-meditation-makes-you-a-better-family-member/) - 6 Reasons Why Meditation Makes You a Better Family Member - [HOW TO BRING RELIGIOUS DENOMINATIONS TOGETHER INTO ONE SPIRITUAL COMMUNITY](https://skillfulmind.com.au/how-to-bring-religious-denominations-together-into-one-spiritual-community/) - This week I am exploring the possibility of bringing all Religions together into one Spiritual Community.. - [CHANGE IS COMING!](https://skillfulmind.com.au/change-is-coming/) - As we start a new year I am taking a departure this week to my normal blog format to think about the future. - [RETURNING TO THE BREATH](https://skillfulmind.com.au/returning-to-the-breath/) - Meditation tip #1 - Rejoice moving back to the breath. This solution to a common mistake that most beginners make will help you progress your practice much faster. - [A USEFUL MODEL OF THE MIND](https://skillfulmind.com.au/a-useful-model-of-the-mind/) - A way of understanind how the mind works that is very useful for meditation. - [TO THINK OR NOT TO THINK.....](https://skillfulmind.com.au/to-think-or-not-to-think/) - Take a few minutes for this crazy meditation.... The insights are worth it. - [IMPERMANENCE - (THE QUINTESSENTIAL MEDITATION)](https://skillfulmind.com.au/impermanence-the-quintessential-meditation/) - The Meditation on impermanence is one of the most powerful and useful meditations on the planet. Full stop! - [PEACEFUL WEIGHT LOSS](https://skillfulmind.com.au/peaceful-weight-loss/) - Did you know that our mind can be one of the biggest blockers to achieving weight loss? Most people know what they should be doing, and in fact have used countless methods over many years without achieving any sustainable result, and in fact find that their weight begins to slowly increase over time. So how - [ACCEPTING MINDFULNESS](https://skillfulmind.com.au/accepting-mindfulness/) - Mindfulness is a powerful way to remove negative thoughts. - [MERRY CHRISTMAS AND HAPPY HOLIDAYS!!](https://skillfulmind.com.au/merry-christmas-and-happy-holidays/) - [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]Merry Christmas from everyone here at SkillfulMind! Around the world Christmas is being celebrated in many countries – even if people are not of Christian or Spiritual traditions. However it is a time for reflection, and spending time with family and relatives whom we may not have seen for - [MEDITATION FOR A CALM HEART](https://skillfulmind.com.au/meditation-for-a-calm-heart/) - You are invited.... to join Mardi for a 40 day Meditation For A Calm Heart Challenge. Doing a daily practice like this really allows the benefits to work their magic into your body and mind. - [HOLIDAY MEDITATION PRACTICE - SMILING BUDDHA KRIYA](https://skillfulmind.com.au/holiday-meditation-practice-smiling-buddha-kriya/) - Join Mardi for a 40 Day Meditation Challenge Over The Holidays :) - [MEDITATION ON FORGIVENESS](https://skillfulmind.com.au/meditation-on-forgiveness/) - Forgiveness is healing - to yourself most of all - [SULTANA MEDITATION](https://skillfulmind.com.au/sultana-meditation/) - This is a classic meditation that is oh so good for mindfulness - and yummy too. ## Pages - [Home](https://skillfulmind.com.au/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ z_index_tablet=”500″ custom_css_main_element=”padding: 0 !important;” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”][/et_pb_section][et_pb_section fb_built=”1″ make_equal=”on” use_custom_gutter=”on” gutter_width=”1″ specialty=”on” next_background_color=”#ff8f70″ bg_img_1=”https://skillfulmind.com.au/wp-content/uploads/2019/11/meditation-and-aromatherapy-blog-header.png” admin_label=”Hero” _builder_version=”4.16″ inner_width=”100%” inner_width_phone=”50px” inner_max_width=”100%” inner_max_width_phone=”50px” custom_padding=”0px||0px||false” bottom_divider_style=”slant” bottom_divider_flip=”horizontal” bottom_divider_arrangement=”above_content” z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider show_divider=”off” _builder_version=”4.16″ background_size=”initial” height=”300px” z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” - [Learn to Wake Up in 60 Minutes](https://skillfulmind.com.au/wake-up-workshop/) - Free Live Online Workshops The Wake UpWorkshops Save My Spot — Free → ✓ 100% Free ✓ No experience needed ✓ Recording included ✓ Live on Zoom 🕐 Two dates to choose from — Tuesday 21 July & Thursday 27 August 🎧 Recording for all who register Does this sound familiar? Most people live with - [Packages for ADELAIDE RETREAT SEPTEMBER 2026](https://skillfulmind.com.au/packages-for-adelaide-retreat-september-2026/) - Skillful Mind · Adelaide Retreat Choose YourRetreat Package A rare opportunity to step away from daily life and deepen your meditation practice in a warm, supported residential setting. Adelaide Hills · September 2026 ← Back to retreat details Accommodation & Attendance Options All residential packages include accommodation, all meals, and full access to every session. - [Packages for ADELAIDE RETREAT February 2027](https://skillfulmind.com.au/packages-for-adelaide-retreat-february-2027/) - Skillful Mind · Adelaide Retreat Choose YourRetreat Package A rare opportunity to step away from daily life and deepen your meditation practice in a warm, supported residential setting. Adelaide Hills · February 2027 ← Back to retreat details Accommodation & Attendance Options All residential packages include accommodation, all meals, and full access to every session. - [Packages for ADELAIDE RETREAT May 2027](https://skillfulmind.com.au/packages-for-adelaide-retreat-may-2027/) - Skillful Mind · Adelaide Retreat Choose YourRetreat Package A rare opportunity to step away from daily life and deepen your meditation practice in a warm, supported residential setting. Adelaide Hills · May 2027 ← Back to retreat details Accommodation & Attendance Options All residential packages include accommodation, all meals, and full access to every session. - [Packages for ADELAIDE RETREAT September 2027](https://skillfulmind.com.au/packages-for-adelaide-retreat-september-2027/) - Skillful Mind · Adelaide Retreat Choose YourRetreat Package A rare opportunity to step away from daily life and deepen your meditation practice in a warm, supported residential setting. Adelaide Hills · September 2027 ← Back to retreat details Accommodation & Attendance Options All residential packages include accommodation, all meals, and full access to every session. - [You're In — 21-Day Mindfulness Challenge](https://skillfulmind.com.au/21-day-challenge-thanks/) - [et_pb_section fb_built=”1″ _builder_version=”4.3.2″ custom_padding=”0px|0px|0px|0px|false|false” custom_margin=”0px|0px|0px|0px|false|false”][et_pb_row _builder_version=”4.3.2″ width=”100%” max_width=”100%” custom_padding=”0px|0px|0px|0px|false|false” custom_margin=”0px|0px|0px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”4.3.2″ custom_padding=”0px|0px|0px|0px|false|false”][et_pb_code _builder_version=”4.3.2″] Skillful MIND You’re in! You’ve been added to our free 21-Day Mindfulness Challenge — one short, doable practice in your inbox each day for three weeks. What happens next Day 1 lands in your inbox shortly — no need to do - [Mentoring](https://skillfulmind.com.au/mentoring/) - 2 YEAR MEDITATION MENTORING AWAKENING PROGRAM AND TEACHER TRAINING Do You Want To Fully Commit To Happiness And A Peaceful MIND? You're in the right place! Welcome to my newest offering to the world – An immersive mentoring program to help you journey toward the highest spiritual goal possible – Awakening. You will be - [Terms and Conditions](https://skillfulmind.com.au/terms-and-conditions/) - Terms & Conditions Skillful Mind — skillfulmind.com.au The Skillful Mind team want you to be totally satisfied with our service. To assist in our mutual understanding we have created the following policies. None of these policies are intended to contradict or contravene the Australian Consumer Law. Policies are subject to change without notice. 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[Retreat Details](https://skillfulmind.com.au/retreat-details/) - [Blog2](https://skillfulmind.com.au/blog2/) - [et_pb_section fb_built=”1″ _builder_version=”3.26.3″ bb_built=”1″ _i=”0″ _address=”0″][et_pb_row _builder_version=”3.26.3″ _i=”0″ _address=”0.0″][et_pb_column type=”4_4″ _builder_version=”3.26.3″ _i=”0″ _address=”0.0.0″][et_pb_blog posts_number=”6″ include_categories=”5″ show_more=”on” show_author=”off” show_categories=”off” _builder_version=”3.29.3″ z_index_tablet=”500″ hover_enabled=”0″ header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” body_text_shadow_horizontal_length_tablet=”0px” body_text_shadow_vertical_length_tablet=”0px” body_text_shadow_blur_strength_tablet=”1px” meta_text_shadow_horizontal_length_tablet=”0px” meta_text_shadow_vertical_length_tablet=”0px” meta_text_shadow_blur_strength_tablet=”1px” read_more_text_shadow_horizontal_length_tablet=”0px” read_more_text_shadow_vertical_length_tablet=”0px” read_more_text_shadow_blur_strength_tablet=”1px” pagination_text_shadow_horizontal_length_tablet=”0px” pagination_text_shadow_vertical_length_tablet=”0px” pagination_text_shadow_blur_strength_tablet=”1px” body_link_text_shadow_horizontal_length_tablet=”0px” body_link_text_shadow_vertical_length_tablet=”0px” body_link_text_shadow_blur_strength_tablet=”1px” body_ul_text_shadow_horizontal_length_tablet=”0px” body_ul_text_shadow_vertical_length_tablet=”0px” body_ul_text_shadow_blur_strength_tablet=”1px” body_ol_text_shadow_horizontal_length_tablet=”0px” body_ol_text_shadow_vertical_length_tablet=”0px” body_ol_text_shadow_blur_strength_tablet=”1px” body_quote_text_shadow_horizontal_length_tablet=”0px” body_quote_text_shadow_vertical_length_tablet=”0px” body_quote_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” box_shadow_horizontal_image_tablet=”0px” box_shadow_vertical_image_tablet=”0px” box_shadow_blur_image_tablet=”40px” - [Workshops/Events](https://skillfulmind.com.au/workshops-events/) - [et_pb_section bb_built=”1″ fullwidth=”on” next_background_color=”#ffffff” _builder_version=”4.0.7″ background_image=”https://skillfulmind.com.au/wp-content/uploads/2019/11/life-coach-33.jpg” bottom_divider_style=”slant” bottom_divider_flip=”horizontal” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”2%” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″][et_pb_fullwidth_header title=”Events” text_orientation=”center” background_overlay_color=”rgba(42,42,42,0.7)” _builder_version=”4.0.7″ title_font=”Lato|700|||||||” title_font_size=”46px” title_font_size_tablet=”36px” title_font_size_last_edited=”on|phone” title_line_height=”1.5em” content_font=”Lato||||||||” content_font_size=”20px” content_line_height=”1.8em” subhead_font=”Lato|700|||||||” subhead_font_size=”25px” subhead_line_height=”1.5em” background_color=”rgba(0,0,0,0.42)” background_image=”https://skilfulmind.net/wp-content/uploads/2019/11/life-coach-33.jpg” custom_margin=”|||” custom_padding=”5vw||150px||false” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” - [About](https://skillfulmind.com.au/about/) - [et_pb_section bb_built=”1″ fullwidth=”on” next_background_color=”#ffffff” _builder_version=”4.0.6″ bottom_divider_style=”slant” bottom_divider_flip=”horizontal” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″ background_color=”#ffffff” bottom_divider_color=”#ffffff” background_image=”https://skillfulmind.com.au/wp-content/uploads/2019/11/Peter-prayer-banner.jpg”][et_pb_fullwidth_header title=”Peter Radcliffe” subhead=”Meditation Teacher and Life Coach” text_orientation=”center” background_overlay_color=”rgba(0,0,0,0.8)” _builder_version=”4.0.6″ title_font=”Lato|700|||||||” title_font_size=”46px” title_font_size_tablet=”36px” title_font_size_last_edited=”on|phone” title_line_height=”1.5em” content_font=”Lato||||||||” content_font_size=”20px” content_line_height=”1.8em” subhead_font=”Lato|700|||||||” subhead_font_size=”25px” subhead_line_height=”1.5em” background_color=”rgba(12,12,12,0.31)” custom_margin=”|||” custom_padding=”5vw||150px||false” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”2%” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_one_border_color__hover_enabled=”off” - 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[Leaders](https://skillfulmind.com.au/leaders/) - [Meditation Ebook](https://skillfulmind.com.au/meditation-ebook/) - [Audio course](https://skillfulmind.com.au/audio-course/) - [et_pb_section bb_built=”1″][et_pb_row][/et_pb_row][/et_pb_section] - [Classes](https://skillfulmind.com.au/classes/) - [Sunday Meditation — Live, Online, and Free](https://skillfulmind.com.au/meditation-group/) - Sunday Meditation — Live, Online, and Free | Skillful Mind NameEmailSubmit We are proud to be listed on BookRetreats, a global directory of meditation & yoga retreats. - [About](https://skillfulmind.com.au/about/) - [et_pb_section bb_built=”1″ fullwidth=”on” next_background_color=”#ffffff” _builder_version=”4.0.6″ bottom_divider_style=”slant” bottom_divider_flip=”horizontal” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″ background_color=”#ffffff” bottom_divider_color=”#ffffff” background_image=”https://skillfulmind.com.au/wp-content/uploads/2019/11/Peter-prayer-banner.jpg”][et_pb_fullwidth_header title=”Peter Radcliffe” subhead=”Meditation Teacher and Life Coach” text_orientation=”center” background_overlay_color=”rgba(0,0,0,0.8)” _builder_version=”4.0.6″ title_font=”Lato|700|||||||” title_font_size=”46px” title_font_size_tablet=”36px” title_font_size_last_edited=”on|phone” title_line_height=”1.5em” content_font=”Lato||||||||” content_font_size=”20px” content_line_height=”1.8em” subhead_font=”Lato|700|||||||” subhead_font_size=”25px” subhead_line_height=”1.5em” background_color=”rgba(12,12,12,0.31)” custom_margin=”|||” custom_padding=”5vw||150px||false” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”2%” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_one_border_color__hover_enabled=”off” - [Leaders](https://skillfulmind.com.au/leaders/) ## My Templates - [Default Kit](https://skillfulmind.com.au/?elementor_library=default-kit) - [Wake Up Your Mind Workshop](https://skillfulmind.com.au/?elementor_library=wake-up-your-mind-workshop) - Stop Living on Autopilot. Learn to Wake Up in 90 Minutes. Join Peter for a live interactive workshop to identify the invisible scripts running your life and release the negative emotions holding you back. SAVE MY SPOT — FREE TO JOIN Is your mind running the show? ✕Negative emotions: Does your life get derailed by - [Blog archive](https://skillfulmind.com.au/?elementor_library=elementor-archive-210877) - Our Blog Using AI for Social Media — and Keeping It Personal How I use AI to plan, write and schedule social media for a small wellness business — and the one review step that keeps every post in my own voice. peter June 25, 2026 Why You Can’t Meditate — The Hidden Levels of - [Single Post](https://skillfulmind.com.au/?elementor_library=elementor-single-post-211298) - Single Post by peter July 29, 2025 PrevPreviousPost Arcive Nextselection 1Next Like you, I know social media is an important part of my business — it’s where a lot of my students first find me. The trick is showing up there consistently, in my own voice, without it taking over my week. In this video - [mentoring](https://skillfulmind.com.au/?elementor_library=mentoring) - 2 YEAR MEDITATION MENTORING AWAKENING PROGRAM AND TEACHER TRAINING Do You Want To Fully Commit To Happiness And A Peaceful MIND? You're in the right place! Welcome to my newest offering to the world – An immersive mentoring program to help you journey toward the highest spiritual goal possible – Awakening. You will be guided - [selection 1](https://skillfulmind.com.au/?elementor_library=selection-1) - 2 YEAR MEDITATION MENTORING AWAKENING PROGRAM AND TEACHER TRAINING - [Bali Interest](https://skillfulmind.com.au/?elementor_library=bali-retreat-deposit) - Content area - [Post Arcive](https://skillfulmind.com.au/?elementor_library=elementor-archive-211270) - Our Blog Featured Posts Blog ONLINE COURSE ON BUDDHISM peter December 12, 2017 Blog Skillfulmind November Newsletter 2020 peter November 30, 2020 Blog Living at Cause or Effect peter June 17, 2020 Blog KEEP YOUR PRACTICE OPEN peter October 11, 2017 Uncategorized Using AI for Social Media — and Keeping It Personal How I use - [mentoring page title](https://skillfulmind.com.au/?elementor_library=mentoring-page-title) - 2 YEAR MEDITATION MENTORING AWAKENING PROGRAM AND TEACHER TRAINING - [mentoring page](https://skillfulmind.com.au/?elementor_library=mentoring-page) - 2 YEAR MEDITATION MENTORING AWAKENING PROGRAM AND TEACHER TRAINING Do You Want To Fully Commit To Happiness And A Peaceful MIND? You're in the right place! Welcome to my newest offering to the world – An immersive mentoring program to help you journey toward the highest spiritual goal possible – Awakening. You will be guided - [united states popup](https://skillfulmind.com.au/?elementor_library=united-states-popup) - Content area - [Blog Footer Buttons](https://skillfulmind.com.au/?elementor_library=blog-footer-buttons) - Sign up for more learnings Book a call with us - [Blog post](https://skillfulmind.com.au/?elementor_library=blog-post) - In this video we discuss why finding stillness is so important in any personal growth journey into understanding the mind. If we new the common thread that all mystic spiritual treaditions around the world have in common – does it not stand to reason that this could be the key to finding true self development - [New Newsletter Signup](https://skillfulmind.com.au/?elementor_library=new-newsletter-signup) - Content area - [Elementor Popup #210536](https://skillfulmind.com.au/?elementor_library=elementor-popup-210536) - Content area - [Free Meditation](https://skillfulmind.com.au/?elementor_library=free-meditation) - Content area - [7 Day Kick Start](https://skillfulmind.com.au/?elementor_library=7-day-kick-start) - Content area - [Meditation Group](https://skillfulmind.com.au/?elementor_library=meditation-group) - Content area ## Products - [ADELAIDE RETREAT September 2027 (2 Room Apartment)](https://skillfulmind.com.au/product/adelaide-retreat-september-2027-for-shared-double-room/) - [ADELAIDE RETREAT September 2027 (Day Attendance)](https://skillfulmind.com.au/product/adelaide-retreat-september-2027-for-non-residential/) - 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(Usually within one week of the retreat). Also note that should you not get a retreat, the $25 is held for future retreats or you can ask for a refund at any time. - [ADELAIDE RETREAT February 2025 (for Non-residential)](https://skillfulmind.com.au/product/adelaide-retreat-february-2025-for-non-residential/) - [ADELAIDE RETREAT February 2025 (for shared double room)](https://skillfulmind.com.au/product/adelaide-retreat-february-2025-for-shared-double-room/) - [ADELAIDE RETREAT September 2024 (for Non-residential)](https://skillfulmind.com.au/product/adelaide-retreat-september-2024-for-non-residential/) ## Events - [ADELAIDE RETREAT SEPTEMBER 2027](https://skillfulmind.com.au/events/adelaide-retreat-september-2027/) - WOULD YOU LIKE TO DEEPEN YOUR UNDERSTANDING OF MEDITATION AND YOUR OWN MIND? What if in a weekend you could learn beneficial skills and techniques to increase your happiness and fulfillment of life – Would that help you? Here at Skillful MIND we believe that meditation and yoga does help - in all areas of - [ADELAIDE RETREAT MAY 2027](https://skillfulmind.com.au/events/adelaide-retreat-may-2027/) - WOULD YOU LIKE TO DEEPEN YOUR UNDERSTANDING OF MEDITATION AND YOUR OWN MIND? What if in a weekend you could learn beneficial skills and techniques to increase your happiness and fulfillment of life – Would that help you? Here at Skillful MIND we believe that meditation and yoga does help - in all areas of - [ADELAIDE RETREAT FEBRUARY 2027](https://skillfulmind.com.au/events/adelaide-retreat-february-2027/) - WOULD YOU LIKE TO DEEPEN YOUR UNDERSTANDING OF MEDITATION AND YOUR OWN MIND? What if in a weekend you could learn beneficial skills and techniques to increase your happiness and fulfillment of life – Would that help you? Here at Skillful MIND we believe that meditation and yoga does help - in all areas of - [INSIGHT RETREAT – Glenbarr, November, 2026 ($695)](https://skillfulmind.com.au/events/insight-retreat-glenbarr-november-2026/) - What if in a weekend you could take your meditation to an advanced level?Glenbarr Retreat Centre · Strathalbyn, SA — Friday 13 to Sunday 15 November 2026Are you ready to go deeper?Here at Skillful MIND we have different levels of teaching to gradually increase your understanding of meditation. And on this retreat, we will complete - [BALI RETREAT August 2026 – Villa Boreh](https://skillfulmind.com.au/events/inner-growth-bali-2026/) - An event to enliven your soul and deepen your tranquility. We combine the most powerful techniques of coaching with the profound ancient knowledge on how to calm the mind to lead you to your own inner growth. - [ADELAIDE RETREAT May 2026 — Waitlist Only](https://skillfulmind.com.au/events/adelaide-retreat-may-2026-2/) - Booking UpdateOvernight Places — Waitlist OnlyResidential spots are now full. Day Attendance is still available.For overnight places, join the waitlist — you’ll be offered a spot at half price if a cancellation occurs.View Options & Waitlist →September Retreat has places →WOULD YOU LIKE TO DEEPEN YOUR UNDERSTANDING OF MEDITATION AND YOUR OWN MIND?What if in - [ADELAIDE RETREAT FEBRUARY 2026 (No places left)](https://skillfulmind.com.au/events/adelaide-retreat-feb-2026/) - WOULD YOU LIKE TO DEEPEN YOUR UNDERSTANDING OF MEDITATION AND YOUR OWN MIND?What if in a weekend you could learn beneficial skills and techniques to increase your happiness and fulfillment of life –Would that help you?Here at Skillful MIND we believe that meditation and yoga does help – in all areas of our chaotic lives. - [ADELAIDE RETREAT November 2025](https://skillfulmind.com.au/events/adelaide-retreat-november-2025/) - WOULD YOU LIKE TO DEEPEN YOUR UNDERSTANDING OF MEDITATION AND YOUR OWN MIND? 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Here at Skillful MIND we believe that meditation and yoga does help - in all areas of our - [December 2020 ADELAIDE RETREAT ($427-$587)](https://skillfulmind.com.au/events/adelaide-retreat-dec-2020/) - WOULD YOU LIKE TO DEEPEN YOUR UNDERSTANDING OF MEDITATION AND YOUR OWN MIND? What if in a weekend you could learn beneficial skills and techniques to increase your happiness and fulfillment of life – Would that help you? Here at Skillful MIND we believe that meditation and yoga does help - in all areas of - [SkillfulMind Get together](https://skillfulmind.com.au/events/skillfulmind-get-together/) - Dear Past & Present Adelaide NLP Students, Coaches, Masterminds, Meditation Leaders, Bali Inner Growth & Meditation Retreat Participants, Friends & Well wishers, Thank you for witnessing the journey of SkillfulMIND and you are an integral part of SkillfulMind family. This wouldn’t have been possible without “YOU” Last few months have been tumultuous and we had ## Tracks - [The best beginner meditation](https://skillfulmind.com.au/album/the-best-beginner-meditation/) ## Testimonials - [Liane](https://skillfulmind.com.au/testimonial/liane/) - What a great group of people I have met this weekend Thanks to you all for sharing I've had a very relaxing weekend that I would recommend to anyone wanting to make some positive changes and their life. - [Sally](https://skillfulmind.com.au/testimonial/207271/) - Amazing! Amazing! Amazing! I cannot thank Mardi and Peter enough for sharing their knowledge and passion. I have been blown away by how much this retreat impacted me. I have gained insights that I will use to live a more loving life. 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