How do people actually get there?

In this hour

• The nine steps of consciousness, from innocence to bliss, drawn from Tara Springett's work.
• What each step feels like from the inside, and what it believes about you.
• The catch-22 of meditation: why people quit just when it starts to work.
• Why you can't see your own patterns alone. Other people are the mirror.
• A short self-check: one question per step. The one that stings points to your step.