Meditation, Yoga & Empowerment
Having a Skillful Mind is empowering! It gives you the ability to have control over your emotional state, understand your thought patterns to make them work for you rather than against you and more easily build rapport with others to have better relationships. You CAN choose how you live YOUR life.
Our passion is to help you achieve a Skillful Mind and to do this we offer a range of workshops from 3 hours long to week long retreats and everything in between to suit your time and budget constraints. Using a combination of meditation, yoga and NLP (neuro-linguistic programming) with experienced teachers and a caring team you will learn and develop tools to live a life you love!
See our upcoming events below or explore what interests you.
Try These Now… For a More Skillful Mind
Free Audio courseon Meditation
Free ebook on Meditation
21 day Mindfulness Challange
Learn to meditate video series
Know you values
Find Alignment in yourself
Dealing with Difficult People