Understanding your values and how they affect your motivation for life is of great importance in the coaching process. Below is a 4 step process that is a powerful way to begin your journey into understanding your mind and getting it to work for you, instead of against you.
Values are a great place to start in any coaching environment because your values are central to who you are and what you do. They determine our motivation and what makes us happy in life. A person working in alignment with his or her own values is highly likely to be happy and motivated, irrespective of what other things are going on in their life.