I did another Facebook live video this week, and the topic I wanted to discuss was that of rules and morality.   What is good and what is bad, and being able to abide by all of this.   

I drew on an experience I had during an extended meditation retreat many years ago during which I was required to follow a strict set of rules.   An experience that showed me that rules can bring about enormous peace of mind because all responsibility falls away.

So, do you follow rules or are you a rule breaker?  Watch the video below to learn a deeper understanding how morality and my thoughts behind it.  And as always, join me next Tuesday for our weekly meditation to delve deeper into the topic.