In this video we discuss why finding stillness is so important in any personal growth journey into understanding the mind.
Stillness is important to let go of mental thought constructions that we feel as stress and anxiety whizzing around in our head causing us suffering. But stillness has another benefit too. And that comes after the mind has become still and begins to construct thought again.
Listen how this process can lead to an understanding of the mind that in turn can lead to an awakening of the mind itself.