What does it take to reach a powerful level of meditation?  Hopefully these past few weeks of discussion have helped you delve deeper into this topic, and to delve deeper into your own practice.

This week I want to discuss how we get into these deep states of meditation and what it feels like, and we will go into this further in next Tuesdays morning meditation.

“Meditation is awareness of thoughts, ideas and feelings in the present moment”

Have a listen to the live video below and make sure to tune in on Tuesday morning to our weekly session to continue the conversation..