Welcome to this the second video in my series of teaching on  “Learn Meditation”

Following on from last week we start to look at unhappiness (or suffering) by gradually breaking it down.

The first distinction is to consider physical suffering (like pain) and mental suffering (like anxiety). And see what the common thread is between these two.

To sign up for the whole teaching course (which contains 5 modules on everything you need to know for taking meditation to a deeper level), please visit www.skillfulmind.net