The Awaken Course
Learn to awaken the mind · 5-week course · free to enrol
The next step after Wake Up: Foundations
Five weeks, free, at your own pace
The Wake Up: Foundations workshop gives you an hour. This course gives you five weeks.
Same ground, far more detail, and the practical work an hour cannot hold. You do not need to have been to the workshop. If you have, this is where you take it further.
Over five weeks you put in the three foundations and the five keys that carry a practice: the support around you, meditation itself, the coaching work that clears what blocks you, learning to recognise the awakened state when it arrives, and the insight that sets you free.
Every week is recorded, so you work at your own pace and repeat what you need. No two people are the same, and each person needs their own blend of techniques. This course gives you the range that awakened people from many traditions have used, and shows you how to find yours.
It is free. Start when you like.
Details
Agenda
➨ Week 1: The foundations of mentor, teachings and support
Without good foundations nothing stands for long. So our first week is all about the proper foundations for a spiritual practice which in Buddhism are called the 3 gems. Starting from strong foundations the rest of your journey will grow with ease.
➨ Week 2: Meditation
Meditation has been at the centre of most spiritual practice for over 3000 years. And this is still our go to base practice to bring clarity and strength to an otherwise distracted mind.
➨ Week 3: The powerful difference – Coaching
Here we move a way a little from tradition and bring in more modern modalities to help us. The patterns that both block our progress in meditation (and cause us problems in daily life) are worked on directly with coaching techniques. With coaching we can dissolve these patterns much more efficiently than just meditation alone.
➨ Week 4: Deepening into the awakened state
You may be surprised to know that the awakened stage is not as far away as you might think. And we have all had glimpses of it many times. In week 4 we learn to recognise these glimpses and then “sink-in” to the experience which is a powerful way to encourage the mind to come back with every increasing frequency and duration.
➨ Week 5: Insight to set us free
Ultimately all of the above are but preparation for the truly liberating trigger to insight. In week 5 we talk about what this is and how to cultivate it
Timing
Start any time. Every week is recorded, so you go at your own pace.
Cost
Free.
Who will be my teacher?
Peter has spent 40 years in the study and contemplation of a peaceful mind including being ordained as a Buddhist monk and spending up to 9 months in solitary retreat.
Peter is a qualified Life coach, trainer and meditation teacher and teaches in an approachable and down to earth fashion.