YES YOU CAN MEDITATE!
A simple explanation of the initial stages of meditation that will prove you can meditate
MOTIVATION – THE TIBETAN WAY
A monk deciding to meditate on his own for years at a time needs a lot of motivation. Have you ever wondered how they do it?
DO WE SUFFER ALL THE TIME?
According to Buddhists we are all suffering all the time! It’s a bit pesimistic isn’t it.
HARMONY DAY
Today is Harmony Day and in fact marks 20 years of Harmony Day Celebrations. This year will be the first time that Harmony Day will be celebrated over a full week.
BODY AND MIND ARE ONE
We all know of the intimate relationship between our mind and body and yet our behaviour sometimes does not reflect this. We eat unhealthy food to please the mind or spend time consumed by negative thoughts, not realising the chemical cocktail that it releases to our body.
MOMENTOUS DAY
Today is a momentous day for myself and my son Taj. Here is why….