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Frequently Asked Question
What Style Of Meditation Will Be Taught?
The sessions include a range of meditations from mindfulness and insight that Peter has found popular over the many years he’s been teaching. Some meditations will be simple guided meditation, where you simply follow the voice of the Leader, and some will give your mind a bit of a workout – helping you become more aware of your thoughts and feelings. The teachings are non religious but many stem from ancient teachings of Buddhism, Hindi and other traditions. Everyone is welcome.
Do I Have To Have Experience In Meditation?
Not at all. Our classes are designed with beginners in mind. First time and experienced meditators are welcome to attend.
How Much Does It Cost?
Prices vary depending on venue costs and overheads – visit your local Leaders page for more info by clicking here.
What Do I Need To Take?
Chairs may be provided (depending on the venue) but please feel free to bring your own meditation cushion/ stool and yoga mat if you wish. Yoga mats are not required, but some prefer to use them if sitting on the floor. You should also take payment, an open mind, and eagerness to learn 🙂