Christmas time can be one of the most stressful times of the year for some families.

Especially ones that don’t get along.

We catch up with our family over Christmas even though it might re-surface old wounds. But if there is a rift in the family then it is also a great opportunity to heal that rift. So why not take the opportunity to see if we can heal any differences between us and other family members. And this healing starts with forgiveness.

So below is a forgiveness meditation from the ancient Huna tradition of Hawaii that will help us begin this journey.