Find a sultana and get ready.
Last week we did several minute meditations. Well, this week we continue on the theme of the senses – this time taste. But we are going to see if we can extend it to 10 minutes. That’s right 10 minutes to eat a sultana.
Let me explain and then you can do the meditation.
Introduction – live in group
Sultana meditation
Another meditaiton – live in group.
For more meditations like this as well as teachings join our on-line teaching program at skillfulmind.net
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