Find a sultana and get ready.

Last week we did several minute meditations. Well, this week we continue on the theme of the senses – this time taste. But we are going to see if we can extend it to 10 minutes. That’s right 10 minutes to eat a sultana.

Let me explain and then you can do the meditation.


Introduction – live in group


Sultana meditation

Another meditaiton – live in group.



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