How the mind works
If we analyze the way our mind works, we can observe that all our negative emotions are linked, in some way, to a state of clinging. This can either be clinging to a particular experience (attachment) or clinging to the absence of an experience (aversion). In...Patterns of Negative Emotion
One of the primary goals of meditation is to help us get rid of negative emotions. In order to do this effectively, the first step is to properly understand negative emotions. We need to look into where they come from, why they stay with us and how we can use...
What is suffering?
Recently I have spoken about what happiness is, and this week I want to talk about the other side – suffering. This subject touches on one of the lessons in our Leaders Program and here I can give you a little taste of it! Click the video link above to...