Should Christian Porter meditate?
With the recent Four Corners expose on the private lives of Christian Porter and Alan Tudge I thought I would weigh in on the argument from a skillful MIND perspective. Should these two men be vilified for their choices on having affairs in their private life...
Making your wishes come true while you sleep
By becoming more mindful, it is possible to make all your wishes come true while you are asleep. As you progress on the path of meditation, the mindfulness you acquire doesn’t just operate when you’re awake but it remains with you even when you’re asleep. The...
Acceptance as mindfulness
Mindfulness is one of the most valuable tools we have at our disposal to boost our emotional, spiritual and physical health. However, being mindful is not enough! We can often question the power of mindfulness because we think simply knowing what our thoughts...