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Recharge During the Pandemic With These Handy Resources

  With the giant shift in our lifestyles, life can feel pretty overwhelming these days. But while our circumstances dictate our comings and goings, they don’t need to dictate how we feel. These resources will help you turn your time at home during the pandemic…

Can You Pause Your Giving

The Thief in the Shadows: a meditation

The Thief in the Shadows: a meditation

This meditation will help you realize the difference between the conceptual or thinking mind and the perceiving mind. The conceptual mind is the part of the mind that distracts us and tries to hijack our meditation practice. The perceiving mind is the primary part of…

How to improve your relationships: Part 3

How to improve your relationships: Part 3

  The final part of this three part series on improving relationships focusses on the deep structures which determine how we know that we’re loved. While the focus is on relationships between two partners or spouses, these principles apply universally to any kind…