Living at Cause or Effect
Cause an Effect is one of the most important concepts to understand if you want to have an empowered life.
Wish I Was Here Meditation
Over the past few months I have been creating a new meditation practice which I have found to be effective in helping me be more in the present moment. I want to take some time to share this meditation with you and soon there will be a recording to follow. I...
I can’t means I won’t
When we say “I can’t” – it really means “I won’t”.
Meditation: The Antidote to the Virus of Fear
This week another of our wonderful SkillfulMIND Leaders has taken the time to write a short piece for us on how Meditation is the antidote to the virus of fear. Patrizia Pisano is from the London in the United Kingdom and has been continuing to run classes throughout...
Thinking Mind vs Awareness
Today, I want to elaborate on a concept which empowers us to meditate at a much deeper level, and can be especially valuable for beginner meditators. This is something which is covered in the SkillfulMIND program, but I want to share this valuable lesson with...
Stigmas Surrounding Mental Health – by one of our Meditation Leaders
Occasionally here at Skillful MIND we will be sharing articles contributed by some of our wonderful SkillfulMIND Meditation Leaders. Many of our leaders have their own businesses and and work in fascinating sectors. All of them have such interesting stories, and...