STORY ABOUT LEARNING TO LET GO
Do you find it hard to stay motivated at meditation? This captivating little story illistrates the need to let go.
RETURNING TO THE BREATH
Meditation tip #1 – Rejoice moving back to the breath. This solution to a common mistake that most beginners make will help you progress your practice much faster.
WILL MINDFULNESS BECOME COMPULSORY FOR SOME THINGS?
In some jobs you have to pass a physical exam and mental assessment to qualify.
CHANGE IS COMING!
As we start a new year I am taking a departure this week to my normal blog format to think about the future.
PUT A GOAL IN YOUR FUTURE
How would you like a way to get your unconsious mind to work toward your goals without any effort on your part?
DOES IT TAKE A CRISIS TO MEDITATE PROPERLY?
Have you tried meditation and then stopped? Many times?