BODY AND MIND ARE ONE
We all know of the intimate relationship between our mind and body and yet our behaviour sometimes does not reflect this. We eat unhealthy food to please the mind or spend time consumed by negative thoughts, not realising the chemical cocktail that it releases to our body.
MOMENTOUS DAY
Today is a momentous day for myself and my son Taj. Here is why….
NLP VS BUDDISM
This week, I am taking up the interesting challenge of comparing NLP to the other philosophy that I like so much – Buddhism.
BENEFITS OF YOGA
The health benefits of yoga have been studied and researched for year now – but overall the benifits go much deeper than this.
MEDITATION VS MINDFULNESS
There is confusion in the world between these two terms – so let’s clear up how to use them.
THE NLP JOURNEY
An explination of how people develop as they go through the NLP journey