Demons and Dragons
This has to be one of my all time favorite stories.
3 FACTORS OF SUCCESS
Finding the “Sweet spot” in your career and your life.
A meditation on Universal Love
It seems that everyone has a different Definition of Love….
(Meditation included)
SPINNING THE SPINE MEDITATION
This body meditation combines affirmation and mindfulness for a truly powerful meditation
What’s Missing from Meditation Apps?
Do you have a meditation or relaxation app on your phone? These apps miss 2 important things.
HUKALAUE FOR STRESS
This simple process is a great way to relieve stress in the moment. I teach it to Year 11 and 12 students and they love to use it around exam time – but you can learn it too.