This week Peter was invited to have a conversation with Heal Thy Skin Podcast and we wanted to share it with you.

In the podcast, Peter speaks with Marni about how increased stress can impair healing, while managing stress and lowering cortisol has been found to decrease healing time after major surgery. They discuss the implications of stress healing and provide clarity of the types of practices you can do at home to support your body’s immune and healing response.

Finding a balance between the pleasant and the necessary might be tougher than expected; however, it is not impossible.

Have a listen to this insightful episode and let us know what you think – there is even a bonus meditation for you to try out!