We’ve now covered quite a few topics from discipline, generosity and giving, to ethics and morality – and all of these are really about stopping us from living a disturbed life.  So in this blog and in next Tuesday’s morning meditation session we will be discussing everything that helps to create energy in your meditation practice.

This zeal helps us to get up out of bed and follow our meditation routines – the enthusiasm which, in spiritual contexts, is often referred to as ‘joyous effort’.   

Have a listen to the live video below  and make sure to tune in on Tuesday morning to our weekly session to delve deeper into it with me.