The stories around this meditation are profound. People have had miracle cures from all sorts of health issues which they attribute to this meditation. And more than that, this meditation is used by Buddhists to purify their mind in a powerful way.
But WARNING – this is a confronting and advanced meditation if done properly. So it is not for everyone. You need to have a reduced sense of ego to attempt this meditation.
But for those that would like to give it a try, find a comfortable spot and listen to the audio below.
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