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The best beginner meditation

by peter
March 18, 2025

In today’s blog, we explore one of the best beginner meditation that exists (IMHO).

It is called Autogenic relaxation and is well researched to work effectively and quickly.

Try out the meditation here or download it to your phone for use on the meditation cushion.

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"Autogenic meditation".

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The best beginner meditation

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6 hours (4 sessions) of group coaching per month	$9,600
3 hours (2 sessions) of one-on-one coaching per month	$9,600
Meditation Teacher training and resources program	$2,000
Neruo-Linguistic Programing course	$1,000
Daily feedback on your morning meditation (priceless)
Finders course ($1,000 US)	$1,510
Books, audio courses and training materials	$1,000
Total:	$24,710

The best beginner meditation

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The best beginner meditation

Newsletter Signup Form

21 Day Mindfulness Challenge

Sign up for our Newsletter