The Positive Feedback Loop of Joy
Did you know that meditators can learn to enter a feedback loop in their mind to enhance joy, concentration and happiness. Its true and some would say it is a hack to create deeper meditation states. But this understanding and practice you can learn to do this too and...
Walking Meditation: A Refreshing Approach to Deepen Your Practice
Introduction: Struggling with Sitting Meditation? Try Walking Meditation Many meditation practitioners experience periods of slow progress or frustration, especially during sitting meditation sessions. If you find yourself feeling stuck, drowsy, or distracted while...
Awaken the Mind: A Step-by-Step 5-Week Program to Wake Up
Introduction: Embark on Your Awakening Journey Are you searching for a path to inner peace and lasting happiness, regardless of life’s external challenges? Achieving an awakened or the enlightened state is a transformative goal for many spiritual seekers. Our new...