My First Insight Experience
Introduction Today, after many request I would like to share a story of one of my first awakening insights that has led me to becoming a teacher. For a long time, sharing personal spiritual awakening experiences was considered something best kept private. Many...
The Pleasure–Happiness Myth: Why Chasing Pleasure Won’t Make You Happy
Most of us spend our lives chasing pleasure — the next good meal, holiday, or purchase — believing it will make us happy. Yet if we look closely, pleasure and happiness aren’t the same. Happiness isn’t something we create; it’s something we uncover. Imagine a white...
The Positive Feedback Loop of Joy
Did you know that meditators can learn to enter a feedback loop in their mind to enhance joy, concentration and happiness. Its true and some would say it is a hack to create deeper meditation states. But this understanding and practice you can learn to do this too and...