by peter | Mar 12, 2026 | Uncategorized
If you’ve been feeling anxious or heavy lately — you’re not alone. In this video, I suggest there is something we can do to be proactive. Why doom-scrolling and escapism don’t actually help When the world feels overwhelming — with wars in Ukraine...
by peter | Dec 15, 2025 | Uncategorized
The Happiness Trap: Why you can’t win We spend so much of our lives trying to feel good and avoid feeling bad. On the surface, that seems completely reasonable. Who would not want more happiness and less pain? Yet this very strategy – chasing positivity and...
by peter | Dec 4, 2025 | Blog
Introduction Today, after many request I would like to share a story of one of my first awakening insights that has led me to becoming a teacher. For a long time, sharing personal spiritual awakening experiences was considered something best kept private. Many...
by peter | Oct 5, 2025 | Blog
Most of us spend our lives chasing pleasure — the next good meal, holiday, or purchase — believing it will make us happy. Yet if we look closely, pleasure and happiness aren’t the same. Happiness isn’t something we create; it’s something we uncover. Imagine a white...
by peter | Sep 25, 2025 | Blog
Did you know that meditators can learn to enter a feedback loop in their mind to enhance joy, concentration and happiness. Its true and some would say it is a hack to create deeper meditation states. But this understanding and practice you can learn to do this too and...
