Demons and Dragons
The following story is one of my favorite parables. It’s about a famous Tibetan meditator who lived many hundreds of years ago. He was called Milarepa. Milarepa spent three months every year meditating in a cave in the Himalayan mountains. He was sent up there...
3 FACTORS OF SUCCESS
Are you feeling a sense of discontentment? Many people spend far too much time living without a sense of direction, without knowing where they want their lives to go. It has taken me some time to get myself, and SkillfulMIND to where we are today, but through...
A meditation on Universal Love
Before we begin the meditation, we must consider and resolve two things. The first is, what is the definition of love? Every person has a different answer to this, but for the purposes of this meditation, we will consider love to be the state where we...
SPINNING THE SPINE MEDITATION
The following meditation known as Spinning the Spine is from John Gabriel’s book, The Gabriel Method. It is a very effective technique to pacify the nervous system and combat stress instantaneously. All you need for this meditation is one minute of your time....
