Meditation – the 5th perfection

Meditation – the 5th perfection

What does it take to reach a powerful level of meditation?  Hopefully these past few weeks of discussion have helped you delve deeper into this topic, and to delve deeper into your own practice. This week I want to discuss how we get into these deep states of...
EFFECTIVE GOAL SETTING

EFFECTIVE GOAL SETTING

  Have you found setting goals in the past has not really worked for you?  Like New Year’s resolutions that only last a few weeks? Setting goals effectively is a science. If you want to do it correctly you have to set goals for the unconscious mind, not the...
MEDITATION WITH KIDS

MEDITATION WITH KIDS

This week was a momentus week with all my children now starting school. So I now have 5 whole days a week in which to get things done. And one of those important things is to devote more time to meditations – which I can do in more peace now. Below is a fun look...