Using AI for Social Media — and Keeping It Personal
Like you, I know social media is an important part of my business — it’s where a lot of my students first find me. The trick is showing up there consistently, in my own voice, without it taking over my week. In this video I’ll show you exactly how I do...
Why You Can’t Meditate — The Hidden Levels of the Mind
A short teaching — June 2026 Prefer to read? The full piece is below. Over the years I’ve taught meditation to a lot of people. And there’s one thing that has genuinely perplexed me the whole time. Some people take to meditation straight away. They...
Getting Started with AI in Your Wellness Business (Do This First)
If you’ve been thinking about using AI in your wellness business, the temptation is to dive straight in — generate some social media posts, write a newsletter, maybe create a blog. I understand the impulse. But in my experience, that’s the wrong starting...
Awareness Is Awakening
Sunday meditation teaching — May 2026 Filmed live during our Sunday morning online meditation class. Prefer to read? Scroll on. There’s a sentence that, if you say it slowly, opens a door: “I am aware of my thoughts.” Notice what that sentence...