Think Global Act Local

Think Global Act Local

by | Mar 12, 2026 | Uncategorized

If you’ve been feeling anxious or heavy lately — you’re not alone. In this video, I suggest there is something we can do to be proactive.  Why doom-scrolling and escapism don’t actually help When the world feels overwhelming — with wars in Ukraine...
The Happiness Trap

The Happiness Trap

by | Dec 15, 2025 | Uncategorized

The Happiness Trap: Why you can’t win We spend so much of our lives trying to feel good and avoid feeling bad. On the surface, that seems completely reasonable. Who would not want more happiness and less pain? Yet this very strategy – chasing positivity and...
Meditation – the 5th perfection

Meditation – the 5th perfection

by | Aug 20, 2021 | Uncategorized

What does it take to reach a powerful level of meditation?  Hopefully these past few weeks of discussion have helped you delve deeper into this topic, and to delve deeper into your own practice. This week I want to discuss how we get into these deep states of...
EFFECTIVE GOAL SETTING

EFFECTIVE GOAL SETTING

by | Apr 15, 2020 | Uncategorized

  Have you found setting goals in the past has not really worked for you?  Like New Year’s resolutions that only last a few weeks? Setting goals effectively is a science. If you want to do it correctly you have to set goals for the unconscious mind, not the...
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