MEDITATION VS NLP
As you may know by now, along with being a meditation teacher, I am also a trainer in an area of personal development called Neuro-linguistic Programming (or NLP for short). For those of you who haven’t heard of this, it is a very powerful set of...
EFFECTIVE GOAL SETTING
There is a science behind goals that work and those that don’t.
Boost Your Immune System
We are all talking about the new reality of COVID-19. So in this blog, I want to discuss two things; how we can boost our immune system with meditation and what we can do to help positively at the moment. Immune system booster Below is a recording I have made...
Social isolation of COVID19 as an opportunity
The world has gone into lockdown mode with the spread of coronavirus. This means, for many of us, the inability to go out and carry on as usual. Whether this inability to leave our homes is a burden or not - depends a little on if we can find the silver lining in it....
THE GREY ZONE
For this week’s blog, I want to talk about the grey zone. What is the grey zone, you ask? Well, to begin with - I want you to imagine the parts of your life where everything is going perfectly as the white zone. And then, when your life totally sucks - imagine...
MINDFUL LISTENING
Today's subject is Mindful Listening, and I particularly want to discuss what happens during an argument. During arguments, we tend to fire back to the other person - sometimes more than we should. Often, the best way to counteract this is to hold your tongue...