IMPERMANENCE – (THE QUINTESSENTIAL MEDITATION)
The Meditation on impermanence is one of the most powerful and useful meditations on the planet. Full stop!
TO THINK OR NOT TO THINK…..
Take a few minutes for this crazy meditation…. The insights are worth it.
BASELINE HAPPINESS
A study in 1978 showed that even after big events like winning a lottery or becoming a paraplegic we eventually go back to a baseline level of happiness.
BIG CHANGE AT SKILLFUL MIND
In the next few weeks, we will be making an exciting (and a bit scary change) to SkillfulMIND by changing the platform that we currently use.
A USEFUL MODEL OF THE MIND
A way of understanind how the mind works that is very useful for meditation.
9 STAGES OF MEDITATION
Have you ever wondered what regular meditators experience? What happens to people if they go into long retreats to meditate?