20 BENEFITS OF PRACTISING MEDITATION
Research into meditation is gaining pace and there is already a substantial weight of evidence to show how beneficial meditation is good for you.
IS MEDITATION THE WORK OF THE DEVIL?
What is the difference between Mindfulness and Meditation and is it opening us up to evil influences?
YES YOU CAN MEDITATE!
A simple explanation of the initial stages of meditation that will prove you can meditate
MOTIVATION – THE TIBETAN WAY
A monk deciding to meditate on his own for years at a time needs a lot of motivation. Have you ever wondered how they do it?
DO WE SUFFER ALL THE TIME?
According to Buddhists we are all suffering all the time! It’s a bit pesimistic isn’t it.
HARMONY DAY
Today is Harmony Day and in fact marks 20 years of Harmony Day Celebrations. This year will be the first time that Harmony Day will be celebrated over a full week.