MEDITATION VS MINDFULNESS
Mindfulness and meditation – are they the same thing? or are they different? If I were to make up my own definition it would go something like this: “Mindfulness is the magical quality of mind you develop when you practice the technique of...
HOW TO CREATE & DECORATE YOUR PERFECT MEDITATION SPACE AT HOME
Meditation is a perfect time to focus on yourself, your needs and your wants, and you surely want to make it special. Meditating can be done almost everywhere, but whether you opt for a meditation travel experience or you prefer to do it at home, it’s important to...