In this and the next 4 blogs, I will be giving you a sneak peek into one of our online Meditation Courses.
Its called “Learn Meditation”
And it explains in simple practical terms how meditation works to make the mind peaceful. Because by understanding how and why the mind becomes more peaceful as we meditate, it will help you deepen your practice quickly.
The first video is on The Goal Of Meditation (which of course is happiness) and we talk about what is happiness and unhappiness.
To sign up for the whole teaching course (which contains 5 modules on everything you need to know for taking meditation to a deeper level), please visit www.skillfulmind.net