Think Global Act Local
If you've been feeling anxious or heavy lately — you're not alone. In this video, I suggest there is something we can do to be proactive. Why doom-scrolling and escapism don't actually help When the world feels overwhelming — with wars in Ukraine and Iran, prices...
The Happiness Trap
How does positivity and negativity trap us. A powerful teaching I recently gave on my last retreat.
My First Insight Experience
https://youtu.be/vkgY7lEBzr0IntroductionToday, after many requests I would like to share a story of one of my first awakening insights that has led me to becoming a teacher. For a long time, sharing personal spiritual awakening experiences was considered something...
The Pleasure–Happiness Myth: Why Chasing Pleasure Won’t Make You Happy
Discover why pleasure and happiness aren’t the same — and how letting go of craving through meditation uncovers true peace and joy.
The Positive Feedback Loop of Joy
Learn this feedback loop to enhance your meditation.
Walking Meditation: A Refreshing Approach to Deepen Your Practice
Introduction: Struggling with Sitting Meditation? Try Walking Meditation Many meditation practitioners experience periods of slow progress or frustration, especially during sitting meditation sessions. If you find yourself feeling stuck, drowsy, or distracted while...