A new free tool: a short survey that shows where you actually stand on the ten levels of consciousness, and where the work is to move forward.

I went to Bali for a week-long darkness retreat. It lasted twenty-two hours. What followed taught me more about how the mind handles difficulty than the retreat itself would have.

How I use AI to plan, write and schedule social media for a small wellness business — and the one review step that keeps every post in my own voice.

A short teaching — June 2026 Prefer to read? The full piece is below. Over the years I’ve taught meditation to a lot of people. And there’s one thing that has genuinely perplexed me the whole time. Some people take to meditation straight away. They...

If you've been thinking about using AI in your wellness business, the temptation is to dive straight in — generate some social media posts, write a newsletter, maybe create a blog. I understand the impulse. But in my experience, that's the wrong starting point. And in...

Sunday meditation teaching — May 2026 Filmed live during our Sunday morning online meditation class. Prefer to read? Scroll on. There’s a sentence that, if you say it slowly, opens a door: “I am aware of my thoughts.” Notice what that sentence...