I can’t means I won’t
This week I want to touch on something which many of us do, often unintentionally, and sometimes without even noticing – and that is procrastinating. Many of us use excuses to put off, and procrastinate, on things which are important to us, and this...
Meditation: The Antidote to the Virus of Fear
This week another of our wonderful SkillfulMIND Leaders has taken the time to write a short piece for us on how Meditation is the antidote to the virus of fear. Patrizia Pisano is from the London in the United Kingdom and has been continuing to run classes throughout...
Thinking Mind vs Awareness
Today, I want to elaborate on a concept which empowers us to meditate at a much deeper level, and can be especially valuable for beginner meditators. This is something which is covered in the SkillfulMIND program, but I want to share this valuable lesson with...