Protect yourself with meditation
Recently I was asked a question by one of our leaders that really got me thinking, so I decided to address it in this weeks blog. The question was: Before we begin our meditation session, is there something we can do to protect ourselves? I began thinking about...
Dealing with Depression, Anxiety and Stress
As a life coach I have worked with many people who’s biggest struggles are overcoming stress, anxiety and depression so this week I have decided to put together a series of videos to help the SkillfulMIND community to not only get more information about them, but also...
How to deal with anxiety
Is anxiety something which is a part of your life? It is completely natural to get anxious sometimes, most of us do. In this blog, Peter discusses a simple technique which can be extremely powerful in helping us reduce and remove anxiety from our lives, particularly...