BIG CHANGE AT SKILLFUL MIND
In the next few weeks, we will be making an exciting (and a bit scary change) to SkillfulMIND by changing the platform that we currently use. We are moving over to a new software platform which will be an improved format and version of the previous one. It will be...
A USEFUL MODEL OF THE MIND
We tend to think of the mind as one very powerful machine churning out a continuous stream of thoughts – but this model is not so helpful in understanding the mind for the purpose of meditation. In this video we talk about a much better way to understand the...
9 STAGES OF MEDITATION
Have you ever wondered what regular meditators experience? What happens to people if they go into long retreats to meditate? As people progress in meditation there is a great deal of similarity in what people experience. This has been mapped out by meditators of the...
STORY ABOUT LEARNING TO LET GO
This is a Tale about a man who gave up everything because he desired so much to reach enlightenment. I love the hidden messages in the story and I hope you will to.
RETURNING TO THE BREATH
In this article, I want to share a powerful tip for anyone in the beginning stages of meditation. As you know when we first start to meditate we see easily our mind tends to wander off from the meditation object to a world of distraction. This is called the...
WILL MINDFULNESS BECOME COMPULSORY FOR SOME THINGS?
In some jobs you have to pass a physical exam and mental assessment to qualify. So imagine this scenario. – At a job interview your potential employer had downloaded your latest data from your fit bit /watch and through analysis has diagnosed that you are more...
CHANGE IS COMING!
As we start a new year I am taking a departure this week to my normal blog format to think about the future. And of this I am certain – Change is happening and it is getting faster. Here are my predictions 50% of current jobs will be taken over by machines (but...
PUT A GOAL IN YOUR FUTURE
How would you like a way to get your unconscious mind to work toward your goals without any effort on your part? I have recorded 2 audio’s below to take you though the process of achieving what you want in the future by ensuring your unconscious mind works with...