BODY AND MIND ARE ONE

BODY AND MIND ARE ONE

We all know of the intimate relationship between our mind and body and yet our behaviour sometimes does not reflect this. We eat unhealthy food to please the mind or spend time consumed by negative thoughts, not realising the chemical cocktail that it releases to our...
MOMENTOUS DAY

MOMENTOUS DAY

MOMENTOUS DAY Happy Birthday, Taj. It is a big day for Taj – but also a milestone for Emily and myself. The reason for this according to Morris Massey is because all our kids are now through the IMPRINT period of their life. Let me explain what that means below...
NLP VS BUDDISM

NLP VS BUDDISM

In the last newsletter I wrote about NLP. If you didn’t read it – then you can do so here. This week, I am taking up the interesting challenge of comparing NLP to the other philosophy that I like so much – Buddhism. You see, as I described last week, NLP starts...
BENEFITS OF YOGA

BENEFITS OF YOGA

At the physical level, yoga and its cleansing practices have proven to be extremely effective for improving general health. For example, yoga is extremely effective in: Increasing Flexibility – yoga has positions that act upon the various joints of the body including...
MEDITATION VS MINDFULNESS

MEDITATION VS MINDFULNESS

Mindfulness and meditation – are they the same thing? or are they different?  If I were to make up my own definition it would go something like this: “Mindfulness is the magical quality of mind you develop when you practice the technique of...
BUILDING BETTER RELATIONSHIPS #3

BUILDING BETTER RELATIONSHIPS #3

As no two people are the same, each of us has a different way of knowing how we are loved by our partner (or respected by friends and work colleagues.) Interestingly however, we can group people into 5 different ways where they know they are being loved or honored....
BUILDING BETTER RELATIONSHIPS #2

BUILDING BETTER RELATIONSHIPS #2

Do you know someone who presses your buttons? In this second video we talk about how to watch out for this so as to further improve a relationship.
BUILDING BETTER RELATIONSHIPS #1

BUILDING BETTER RELATIONSHIPS #1

Think of the current problems you have in life. How many of them have to do with people? People that you are not seeing eye to eye with at present. My guess is that a lot of them are. Our relationships are central to who we are and when they go wrong there is no end...