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Our Blog
A meditation on Universal Love
It seems that everyone has a different Definition of Love….
(Meditation included)
peter
April 21, 2021
SPINNING THE SPINE MEDITATION
This body meditation combines affirmation and mindfulness for a truly powerful meditation
peter
April 14, 2021
What’s Missing from Meditation Apps?
Do you have a meditation or relaxation app on your phone? These apps miss 2 important things.
peter
April 5, 2021
HUKALAUE FOR STRESS
This simple process is a great way to relieve stress in the moment. I teach it to Year 11 and 12 students and they love to use it around exam time – but you can learn it too.
peter
March 31, 2021