
What’s Missing from Meditation Apps?
Do you have a meditation or relaxation app on your phone? These apps miss 2 important things.

Do you have a meditation or relaxation app on your phone? These apps miss 2 important things.

This simple process is a great way to relieve stress in the moment. I teach it to Year 11 and 12 students and they love to use it around exam time – but you can learn it too.