MERRY CHRISTMAS AND HAPPY HOLIDAYS!!
Merry Christmas from everyone here at SkillfulMind! Around the world Christmas is being celebrated in many countries – even if people are not of Christian or Spiritual traditions. However it is a time for reflection, and spending time with family and relatives whom we...
GIVING AND RECEIVING MEDITATION
One of the most powerful meditations in history to heal both self and others
GIVING AND TAKING
This powerful meditation combines a sense of selflessness with compassion fo others.
NLP EXPLAINED
Many people have asked me what Neuro Linguistic Programming (NLP) is all about, so this newsletter is for them.
EMPOWERMENT THROUGH COACHING
There is one thing that is common to all great people. They stand on the shoulders of other great people that came before them.
SULTANA MEDITATION
This is a classic meditation that is oh so good for mindfulness – and yummy too.