A USEFUL MODEL OF THE MIND
A way of understanind how the mind works that is very useful for meditation.
9 STAGES OF MEDITATION
Have you ever wondered what regular meditators experience? What happens to people if they go into long retreats to meditate?
STORY ABOUT LEARNING TO LET GO
Do you find it hard to stay motivated at meditation? This captivating little story illistrates the need to let go.
RETURNING TO THE BREATH
Meditation tip #1 – Rejoice moving back to the breath. This solution to a common mistake that most beginners make will help you progress your practice much faster.
WILL MINDFULNESS BECOME COMPULSORY FOR SOME THINGS?
In some jobs you have to pass a physical exam and mental assessment to qualify.
CHANGE IS COMING!
As we start a new year I am taking a departure this week to my normal blog format to think about the future.