GOT A PROBLEM YOU ARE STUCK ON?
This meditation can help. I have used it hundreds of times on retreat and always get a good response from people who try it.
7 REASONS WHY YOGA MAKES YOU A BETTER FAMILY MEMBER
7 Reasons Why Yoga Makes You a Better Family Member
WHEN LIFE FALLS APART
Have you ever had a time when your life seemed to fall apart?
THE EMPOWERMENT PROCESS
At one level we are all looking to empower ourselves to create a better life.
ONLINE COURSE ON BUDDHISM
A fascinating 12 part series looking at the ancient philosophy of Buddhism
DEALING WITH NEGATIVE EMOTIONS
Who doesn’t experience some depression at some point in life. In this blog we explore the 4 categories of depression.