ONLINE COURSE ON BUDDHISM
Buddhism is an ancient and fascinating spiritual tradition practiced in countries around the world. But for people wanting to learn Buddhism, these different teachings can be confusing. So some time ago, my students asked me to do a workshop on Buddhism to cover some...
DEALING WITH NEGATIVE EMOTIONS
Welcome to our series of Videos dealing with Negative Emotions. Here is our final round in a series of 5 strategies that will help you to overcome specific beliefs around different categories of negativity. This week we are talking about feelings of worthlessness...
DROWNING YOUR ENEMY
Last week we had a meditation on the Appreciation of Life. Well, this week is a mediation with a real twist. Anger toward our enemies can keep us from enjoying life, put stress on our body and keep us from being close to the ones we love. So this is a kind of reverse...
TO LIVE FULLY YOU MUST DISCONNECT
To live fully and authentically with our values, it sometimes requires us to totally disconnect with our normal world to look within and re-establish what is important to use as well as the direction that we want to head in our life. This can happen in meditation and...