What’s Missing from Meditation Apps?
Do you currently use or have used in the past, a meditation app? If yes, think back honestly and count the number of times you have actually used the app in the past month. Have you been regular with your use of the app? The reality is that while a lot of...
HUKALAUE FOR STRESS
Do you get anxious about the future or stressed out when things don’t go the way you expected? We all do. Read on to learn a simple and effective trick to help you get out of your head and release stress or anxiety. This technique comes from the Hawaiian...
We can’t relate to what we don’t know
Last night I had an extraordinary dream where I was with an animal in the snow, and there was a place with summertime not very far away. I tried to persuade this animal to get out of the snow and go to the place where it was warmer, but I just couldn’t...
Duty without Expectations, Ego and Attachments!
