Dealing with Depression, Anxiety and Stress
As a life coach I have worked with many people who’s biggest struggles are overcoming stress, anxiety and depression so this week I have decided to put together a series of videos to help the SkillfulMIND community to not only get more information about them, but also...
How to deal with anxiety
Is anxiety something which is a part of your life? It is completely natural to get anxious sometimes, most of us do. In this blog, Peter discusses a simple technique which can be extremely powerful in helping us reduce and remove anxiety from our lives, particularly...
What is Karma?
A lot of people struggle to grapple with the idea of karma, or have unclear ideas of what it is all about. Whatever your beliefs may be, in this week’s blog, I want to talk about the way I personally perceive Karma. This might help you have a better,...