MEDITATION VS MINDFULNESS

MEDITATION VS MINDFULNESS

by | Jun 28, 2018 | Blog2, Meditation

Mindfulness and meditation – are they the same thing? or are they different?  If I were to make up my own definition it would go something like this: “Mindfulness is the magical quality of mind you develop when you practice the technique of...
BUILDING BETTER RELATIONSHIPS #3

BUILDING BETTER RELATIONSHIPS #3

by | May 31, 2018 | Blog

As no two people are the same, each of us has a different way of knowing how we are loved by our partner (or respected by friends and work colleagues.) Interestingly however, we can group people into 5 different ways where they know they are being loved or honored....
BUILDING BETTER RELATIONSHIPS #2

BUILDING BETTER RELATIONSHIPS #2

by | May 24, 2018 | Blog

Do you know someone who presses your buttons? In this second video we talk about how to watch out for this so as to further improve a relationship.
BUILDING BETTER RELATIONSHIPS #1

BUILDING BETTER RELATIONSHIPS #1

by | May 17, 2018 | Blog

Think of the current problems you have in life. How many of them have to do with people? People that you are not seeing eye to eye with at present. My guess is that a lot of them are. Our relationships are central to who we are and when they go wrong there is no end...